U S Subs Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many U S Subs items have calorie data?

U S Subs currently has calorie values for 42 of 42 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at U S Subs?

The lowest-calorie tracked item is 32 Oz, Homemade Sweet Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at U S Subs

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	32 Oz, Homemade Sweet Tea	drinks	Estimated	10 kcal
2	Soup Of The Day	soups	USDA	20 kcal
3	Vegetable Soup	soups	USDA	41 kcal
4	Tossed Salad	salads	USDA	91 kcal
5	Chef Salad	salads	USDA	146 kcal
6	Tuna Salad Platter	salads	Estimated	175 kcal
7	Macaroni Salad	side orders	Estimated	180 kcal
8	Potato Salad	side orders	Estimated	180 kcal
9	Tuna Salad Side	side orders	Estimated	180 kcal
10	Meatball Sub	cold cut hot oven subs and wraps	USDA	219 kcal
11	Buffalo Chicken Or Steak Sub	off the grill hot oven subs and wraps	Estimated	220 kcal
12	Cajun Chicken Or Steak Sub	off the grill hot oven subs and wraps	Estimated	220 kcal
13	Chicken Or Steak Strip Sub	off the grill hot oven subs and wraps	Estimated	220 kcal
14	Fajita Chicken OR Steak Sub	off the grill hot oven subs and wraps	Estimated	220 kcal
15	Philly Cheese Steak Or Chicken	off the grill hot oven subs and wraps	Estimated	220 kcal
16	Pita (Chicken Or Steak)	off the grill hot oven subs and wraps	Estimated	220 kcal
17	Teriyaki Chicken OR Steak	off the grill hot oven subs and wraps	Estimated	220 kcal
18	Vegetable	cold cut hot oven subs and wraps	USDA	220 kcal
19	Grilled Chicken Caesar	salads	USDA	239 kcal
20	Caesar Salad	salads	USDA	293 kcal
21	Greek Salad	salads	USDA	333 kcal
22	32. Oz. Soft Drink	drinks	Estimated	390 kcal
23	All - American	cold cut hot oven subs and wraps	Estimated	390 kcal
24	Bag Of Chips	side orders	Estimated	390 kcal
25	Child Size Sub, Chips And Small Drink	kids meal	Estimated	390 kcal
26	Club Sub	cold cut hot oven subs and wraps	Estimated	390 kcal
27	Corned Beef Sub	off the grill hot oven subs and wraps	Estimated	390 kcal
28	French Dip	cold cut hot oven subs and wraps	Estimated	390 kcal
29	Garlic Bread	side orders	Estimated	390 kcal
30	Ham And Cheese	cold cut hot oven subs and wraps	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Sandwich

off the grill hot oven subs and wraps 470 kcal

Chicken Bacon Ranch

off the grill hot oven subs and wraps 430 kcal

Chicken Cordon Bleu

off the grill hot oven subs and wraps 430 kcal

Cheesecake

desserts 420 kcal

Cheesy Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

U S Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many U S Subs items have calorie data?

U S Subs currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at U S Subs?

The lightest item currently tracked is 32 Oz, Homemade Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are U S Subs calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the U S Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

U S Subs Calories — Lowest to Highest