Nutrition Breakdown
U. S. Heros Calories — Lowest to Highest
Browse calorie values for U. S. Heros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at U. S. Heros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Drinks (Coke, Pepsi & Water) | drinks | Estimated | 10 kcal |
| 2 | Steak | fresh sandwiches hot subs | Estimated | 10 kcal |
| 3 | Steak Pizziola | fresh sandwiches hot subs | Estimated | 10 kcal |
| 4 | Soup of The Day | sides | USDA | 20 kcal |
| 5 | Fountain Drinks (Pepsi Products) | drinks | USDA | 24 kcal |
| 6 | Egg Plant Parmesan | fresh sandwiches hot subs | USDA | 55 kcal |
| 7 | Pastrami | fresh sandwiches hot subs | USDA | 107 kcal |
| 8 | Pastrami Lovers Special | panini toasted | USDA | 123 kcal |
| 9 | Southwest Chicken | fresh sandwiches hot subs | USDA | 135 kcal |
| 10 | Cole Slaw | sides | USDA | 136 kcal |
| 11 | Chicken Caesar | fresh salads specialty salads | USDA | 151 kcal |
| 12 | Chef | fresh salads specialty salads | USDA | 153 kcal |
| 13 | Chicken Pizziola | fresh sandwiches hot subs | USDA | 164 kcal |
| 14 | Potato Salad | sides | USDA | 171 kcal |
| 15 | BBQ Chicken Melt | panini toasted | USDA | 175 kcal |
| 16 | Seafood Salad | fresh salads specialty salads | USDA | 190 kcal |
| 17 | Hero Club | panini toasted | USDA | 195 kcal |
| 18 | Tuna Salad | fresh salads specialty salads | USDA | 210 kcal |
| 19 | Extra Meat | sides | USDA | 222 kcal |
| 20 | Turkey Salad | fresh salads specialty salads | USDA | 228 kcal |
| 21 | Grilled Chicken Caesar | panini toasted | USDA | 232 kcal |
| 22 | Steak and Onion Melt | panini toasted | USDA | 271 kcal |
| 23 | Extra Cheese | sides | USDA | 272 kcal |
| 24 | Chicken Bacon Ranch | fresh sandwiches hot subs | USDA | 275 kcal |
| 25 | Ham Salad | fresh salads specialty salads | USDA | 300 kcal |
| 26 | Antipasto | fresh salads specialty salads | USDA | 319 kcal |
| 27 | BBQ Beef | fresh sandwiches hot subs | Estimated | 390 kcal |
| 28 | BLT | fresh sandwiches cold subs | Estimated | 390 kcal |
| 29 | Club (Roast Beef, Turkey, Ham) | fresh sandwiches cold subs | Estimated | 390 kcal |
| 30 | Ham | fresh sandwiches cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Chips
"Little Hero" Sandwich, Cookie and Drink
Chicken Breast
Taco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
U. S. Heros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many U. S. Heros items have calorie data?
What is the lowest-calorie item at U. S. Heros?
Are U. S. Heros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.