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Nutrition Breakdown

U Cafe Calories — Lowest to Highest

Browse calorie values for U Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

9 kcal

Highest Item

480 kcal

45 / 45 items resolved USDA database: 39 Estimated: 6

Lowest Calorie Items at U Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 Gazpacho appetizers USDA 22 kcal
3 Pear and Mozzarella salads USDA 29 kcal
4 Salmon in a Pineapple and Orange Sauce entrees USDA 48 kcal
5 Teas Assorted hot beverages USDA 55 kcal
6 Pear smoothies USDA 59 kcal
7 Very Berry Smoothie smoothies USDA 62 kcal
8 Lemonana smoothies USDA 64 kcal
9 Soupe du Jour appetizers USDA 86 kcal
10 Fish Platter sandwiches USDA 117 kcal
11 Portobello Panini sandwiches USDA 117 kcal
12 An Omelet of Health extraordinary omelets USDA 121 kcal
13 Egg White Omelet with Smoked Salmon and Goat Cheese extraordinary omelets USDA 141 kcal
14 Cheese Ravioli pasta USDA 159 kcal
15 Tuna & Artichoke sandwiches USDA 167 kcal
16 Health Sandwich sandwiches USDA 177 kcal
17 Penne alla Vodka pasta USDA 182 kcal
18 Goat Cheese Lasagna pasta USDA 188 kcal
19 Apple Strudel with Vanilla Ice Cream desserts USDA 207 kcal
20 Souffle with Vanilla Ice Cream desserts USDA 207 kcal
21 Whisky Cake desserts USDA 239 kcal
22 Blue Cheese Veggie Burger sandwiches USDA 243 kcal
23 Shakshuka Platter extraordinary omelets USDA 257 kcal
24 Haloumi salads USDA 258 kcal
25 Illy Coffee, Decaf hot beverages USDA 280 kcal
26 Quiche du Jour specialty USDA 283 kcal
27 Santa fe Omelet extraordinary omelets USDA 283 kcal
28 Guacamole appetizers USDA 285 kcal
29 Fig Salad salads USDA 286 kcal
30 Jerusalem Toast sandwiches USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino, Latte

hot beverages 480 kcal

Pellegrino

cold beverages 471 kcal

Hot Cocoa

hot beverages 400 kcal

Fettuccine Alfredo

pasta 393 kcal

Coke, Diet Coke, Sprite

cold beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

U Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many U Cafe items have calorie data?
U Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at U Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are U Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the U Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.