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Nutrition Breakdown

Tzatziki's Calories — Lowest to Highest

Browse calorie values for Tzatziki's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

40 / 40 items resolved USDA database: 39 Estimated: 1

Lowest Calorie Items at Tzatziki's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea (Special Blends Available) beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Kallayah entrees USDA 41 kcal
4 Sheesh Taouk entrees USDA 41 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Grape Leaves (4) sides and substitutions USDA 69 kcal
7 Greek Salad salads USDA 96 kcal
8 Extra Olives sides and substitutions USDA 116 kcal
9 Hummus appetizers USDA 133 kcal
10 Grap Leaves (8 Vegetarian Stuffed) appetizers USDA 143 kcal
11 Add Meat salads USDA 146 kcal
12 Fatouche salads USDA 155 kcal
13 Shawarma - Chicken or Beef entrees USDA 161 kcal
14 Ealafel Elate (Vegetarian) entrees USDA 162 kcal
15 Tabouleh - Medium Plate salads USDA 170 kcal
16 Gyros Plate kids meals USDA 192 kcal
17 Kafta Kabab (See Kafta Entree) pita sandwiches USDA 200 kcal
18 Meat Combination entrees USDA 200 kcal
19 Garlic Chicken entrees USDA 202 kcal
20 Peta sides and substitutions USDA 208 kcal
21 Falafels (6 Vegetarian) appetizers USDA 218 kcal
22 Vesetarian Combination entrees USDA 228 kcal
23 Extra sides and substitutions USDA 233 kcal
24 Extra Sauce sides and substitutions USDA 233 kcal
25 Basket of Fries sides and substitutions USDA 234 kcal
26 Kabab Chicken or Beef entrees USDA 241 kcal
27 Baklava - made in House (Square Shape) desserts USDA 242 kcal
28 Gyros (Chicken or Beef - Lamb) pita sandwiches USDA 245 kcal
29 Desserts of the Day desserts USDA 249 kcal
30 Shawanna (Chieken or Beef) pita sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

pita sandwiches 514 kcal

Falafel Fach

sides and substitutions 514 kcal

Extra Pita (2)

sides and substitutions 457 kcal

Gyros (Chicken or Beef Lamb

entrees 430 kcal

Baba Ghanouj ( Vegetarian Egplant Dip with Pita)

appetizers 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tzatziki's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tzatziki's items have calorie data?
Tzatziki's currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tzatziki's?
The lightest item currently tracked is Hot Tea (Special Blends Available) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tzatziki's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tzatziki's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.