Nutrition Breakdown

Tysons Bagel Market Calories — Lowest to Highest

Browse calorie values for Tysons Bagel Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

225 / 225 items resolved USDA database: 47 Estimated: 178

Lowest Calorie Items at Tysons Bagel Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea self serve beverages Estimated 10 kcal
3 Steak & Cheese sub's $6.29 Estimated 10 kcal
4 Steak & Cheese grill menu - eggwiches Estimated 10 kcal
5 Salad sushi & maki roll menu USDA 15 kcal
6 Coffee self serve beverages Estimated 40 kcal
7 Bottled Teas, Juices beverages USDA 47 kcal
8 Bottled Sodas beverages USDA 71 kcal
9 Plain list of flavors USDA 73 kcal
10 Vegetable sushi & maki roll menu USDA 108 kcal
11 Bulgolgi With Rice sushi & bulgogi & galbi USDA 112 kcal
12 Galbi Zim With Rice sushi & bulgogi & galbi USDA 112 kcal
13 Deli Buffet catering menu USDA 115 kcal
14 Rugelach dessert platter USDA 115 kcal
15 Sushi specialty items USDA 115 kcal
16 Sushi & Any Kind Maki Roll sushi & bulgogi & galbi USDA 115 kcal
17 Boxed Lunches catering menu USDA 117 kcal
18 Bulgogi With Rice sushi & bulgogi & galbi USDA 120 kcal
19 Premium Orange Juice Half Gallon beverages USDA 120 kcal
20 Whole Roasted Turkey tysons bagel market special menu USDA 127 kcal
21 Spiral Bone In Ham Display tysons bagel market special menu USDA 129 kcal
22 Bul - Go- Ki specialty items USDA 133 kcal
23 California (Nude) sushi & maki roll menu USDA 135 kcal
24 Iced Tea self serve beverages Estimated 135 kcal
25 Fruit Platter catering menu Estimated 155 kcal
26 Fresh Fruit Salad side salads Estimated 160 kcal
27 Garlic list of flavors USDA 167 kcal
28 Cheese Platter catering menu Estimated 170 kcal
29 Muffins & Danish Platter catering menu Estimated 170 kcal
30 Sandwich Platter catering menu USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizza Bagel

hot sandwich 710 kcal

Pizza Bagel (2 Halves)

hot sandwich 710 kcal

Pizza Bagel (2 Halves)

hot sandwich 710 kcal

Pasta Florentine

side salads 560 kcal

Pasta Presto

side salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tysons Bagel Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tysons Bagel Market items have calorie data?
Tysons Bagel Market currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tysons Bagel Market?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tysons Bagel Market calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tysons Bagel Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.