Nutrition Breakdown

Tyemeka's Soul Food Calories — Lowest to Highest

Browse calorie values for Tyemeka's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

89 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 18 Estimated: 4

Lowest Calorie Items at Tyemeka's Soul Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Turkey Meatball Sub hoagies USDA 89 kcal
2 Turkey Hoagie hoagies USDA 172 kcal
3 French Fries hoagies USDA 179 kcal
4 Turkey Burger hoagies USDA 179 kcal
5 Meatball Sub hoagies USDA 207 kcal
6 Fish Platters fish USDA 217 kcal
7 Cheese Steak hoagies USDA 241 kcal
8 Cheese Fries hoagies USDA 248 kcal
9 Chicken Cheese Steak hoagies USDA 268 kcal
10 Cheese Burger hoagies USDA 269 kcal
11 Fish Hoagie hoagies USDA 279 kcal
12 Chicken Platters chicken USDA 293 kcal
13 Chicken Platters homemade cakes USDA 293 kcal
14 Chicken Platters sides USDA 293 kcal
15 Homemade Cake chicken USDA 316 kcal
16 Homemade Cake fish USDA 316 kcal
17 Homemade Cake homemade cakes USDA 316 kcal
18 Homemade Cake sides USDA 316 kcal
19 Hot Turkey hoagies Estimated 390 kcal
20 Sides chicken Estimated 390 kcal
21 Sides fish Estimated 390 kcal
22 Sides sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Turkey

hoagies 390 kcal

Sides

chicken 390 kcal

Sides

fish 390 kcal

Sides

sides 390 kcal

Homemade Cake

chicken 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tyemeka's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tyemeka's Soul Food items have calorie data?
Tyemeka's Soul Food currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tyemeka's Soul Food?
The lightest item currently tracked is Turkey Meatball Sub at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tyemeka's Soul Food calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tyemeka's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.