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Nutrition Breakdown

Tycon Cafeteria Calories — Lowest to Highest

Browse calorie values for Tycon Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Tycon Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lacas Coffee beverages USDA 1 kcal
2 Snapple Teas beverages USDA 2 kcal
3 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
4 Vitamin Water beverages USDA 22 kcal
5 Gatorade beverages USDA 26 kcal
6 Homemade Chili sides USDA 34 kcal
7 Arizona Teas beverages USDA 39 kcal
8 Red Bull Energy beverages USDA 43 kcal
9 Tropicana Fresh Juices beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 Coke Fountain & Bottles beverages USDA 71 kcal
12 Naked Smoothies beverages USDA 71 kcal
13 Pepsi Bottles beverages USDA 71 kcal
14 Homemade Soups sides USDA 72 kcal
15 Veggie Sandwich cold sandwiches USDA 77 kcal
16 Fruit Yogurts sweets & snacks Estimated 140 kcal
17 Whole Fruits sweets & snacks Estimated 140 kcal
18 Deer Park & Fiji Water beverages USDA 147 kcal
19 1. Two Eggs platters* USDA 173 kcal
20 French Fries sides USDA 179 kcal
21 Egg Salad deli sandwiches Estimated 180 kcal
22 Tuna Salad deli sandwiches Estimated 180 kcal
23 Egg & Cheese breakfast sandwiches USDA 203 kcal
24 Egg breakfast sandwiches USDA 212 kcal
25 Egg breakfast sandwiches USDA 223 kcal
26 Roast Beef & Cheddar cold sandwiches USDA 239 kcal
27 Ice Cream And Fruit Bars sweets & snacks Estimated 240 kcal
28 2. Two Eggs platters* USDA 242 kcal
29 Egg breakfast sandwiches USDA 242 kcal
30 Chipotle Veggie Burger cold sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialty 640 kcal

Cheeseburger

specialty sandwiches 620 kcal

The Club Sandwich

cold sandwiches 588 kcal

Breakfast Sandwich Combo

specialty 470 kcal

Flounder Fish Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tycon Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tycon Cafeteria items have calorie data?
Tycon Cafeteria currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tycon Cafeteria?
The lightest item currently tracked is Lacas Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tycon Cafeteria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tycon Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.