Nutrition Breakdown
TWO Calories — Lowest to Highest
Browse calorie values for TWO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
1 kcal
Highest Item
592 kcal
Lowest Calorie Items at TWO
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Graffeos Coffee | dessert menu - coffee and tea | USDA | 1 kcal |
| 2 | Mighty Leaf Teas | dessert menu - coffee and tea | USDA | 1 kcal |
| 3 | Moulin Rouge | happy hour menu - cocktail of the month | USDA | 25 kcal |
| 4 | Roasted Vegetable Sandwich | entrees | USDA | 27 kcal |
| 5 | Rock Shrimp And Pea Shoot Potstickers | starters | USDA | 34 kcal |
| 6 | Spicy Fennel Sausage Pizza | entrees | USDA | 37 kcal |
| 7 | Golden Cauliflower Soup | starters | USDA | 38 kcal |
| 8 | Graffeos Coffee | dessert menu - coffee and tea | USDA | 42 kcal |
| 9 | All Beers | happy hour menu - cocktail of the month | USDA | 43 kcal |
| 10 | Hawthorne Lanes Autumn Popsicle | dessert menu | USDA | 47 kcal |
| 11 | Selected Wines By The Glass | happy hour menu - cocktail of the month | USDA | 49 kcal |
| 12 | Grilled Hawaiian Swordfish | entrees | USDA | 51 kcal |
| 13 | Graffeos Coffee | dessert menu - coffee and tea | USDA | 64 kcal |
| 14 | All Well Cocktails | happy hour menu - cocktail of the month | USDA | 99 kcal |
| 15 | Creme Brulee | dessert menu | USDA | 113 kcal |
| 16 | Hearts Of Romaine Salad | starters | USDA | 140 kcal |
| 17 | Dark Chocolate Orbit Cake | dessert menu | USDA | 151 kcal |
| 18 | Chinese Style Roasted Duck | entrees | USDA | 153 kcal |
| 19 | Tempura Green Beans | starters | USDA | 154 kcal |
| 20 | Mac & Cheese | happy hour menu | USDA | 169 kcal |
| 21 | Mac & Cheese | bar menu | USDA | 169 kcal |
| 22 | Beef Tenderloin Sandwich | entrees | USDA | 196 kcal |
| 23 | Mini Burger | bar menu | USDA | 200 kcal |
| 24 | Mesquite-Grilled Dry-Aged New York Strip Steak | entrees | USDA | 205 kcal |
| 25 | Warm Apple Tarte Tatin | dessert menu | USDA | 207 kcal |
| 26 | Crispy Potato Skins | happy hour menu | USDA | 215 kcal |
| 27 | Crispy Potato Skins | bar menu | USDA | 215 kcal |
| 28 | Warm Upside-Down Cranberry Cake | dessert menu | USDA | 219 kcal |
| 29 | Pizza Bite Of The Day | happy hour menu | USDA | 230 kcal |
| 30 | Pizza Bite Of The Day | bar menu | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A Selection Of Four Different Cheeses
Pinch Rob Roy
Luis Famous Cheeseburger
Mini Burger
Young Organic Lettuces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TWO Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TWO items have calorie data?
What is the lowest-calorie item at TWO?
Are TWO calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.