Nutrition Breakdown

Two Umbrellas Calories — Lowest to Highest

Browse calorie values for Two Umbrellas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Two Umbrellas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Home Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 House Blend Gavina Coffee beverages USDA 2 kcal
4 Soda beverages USDA 25 kcal
5 Homemade Lemonade beverages USDA 34 kcal
6 Orange Juice beverages USDA 46 kcal
7 Strawberry Lemonade beverages USDA 50 kcal
8 Milk beverages USDA 55 kcal
9 Hot Cocoa with Whipped Cream beverages USDA 101 kcal
10 Ham Steak side orders USDA 107 kcal
11 Ground Turkey Patty side orders USDA 138 kcal
12 Fruit Bowl side orders Estimated 140 kcal
13 Fruit Plate side orders Estimated 140 kcal
14 Single Piece of California Toast side orders USDA 167 kcal
15 Colombian Dark Roast Decaf beverages USDA 178 kcal
16 Chef Salad lunchtime Estimated 180 kcal
17 House Green Salad lunchtime Estimated 180 kcal
18 Southwestern Salad lunchtime Estimated 180 kcal
19 Grapefruit Juice beverages Estimated 200 kcal
20 One Pancake side orders USDA 207 kcal
21 English Muffin side orders USDA 233 kcal
22 Apple Juice beverages Estimated 260 kcal
23 Oatmeal with Spiced Apples and Walnuts oatmeal with a kicker Estimated 260 kcal
24 Ground Beef Patty side orders USDA 272 kcal
25 Polska Kielbasa side orders USDA 286 kcal
26 Crazy Chicken Salad lunchtime Estimated 305 kcal
27 Cream Cheese side orders Estimated 320 kcal
28 Sweetened Cream Cheese side orders Estimated 320 kcal
29 Chicken Salad Club Sandwich lunchtime Estimated 360 kcal
30 Homemade Zucchini Banana Nut Muffin side orders USDA 377 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan Breakfast Burrito

vegan breakfast 800 kcal

Vegan Wet Breakfast Burrito

vegan breakfast 800 kcal

Breakfast Burrito

our house specialties 640 kcal

Wet Breakfast Burrito

our house specialties 640 kcal

California Burger

lunchtime 620 kcal

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S

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two Umbrellas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two Umbrellas items have calorie data?
Two Umbrellas currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two Umbrellas?
The lightest item currently tracked is Home Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two Umbrellas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two Umbrellas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.