Nutrition Breakdown
Two Que's Cafe Calories — Lowest to Highest
Browse calorie values for Two Que's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
20 kcal
Highest Item
936 kcal
Lowest Calorie Items at Two Que's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Savory Asparagus | sides | USDA | 20 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Beans Coconut Curry | sides | USDA | 36 kcal |
| 4 | Chickpeas Coconut Curry | sides | USDA | 99 kcal |
| 5 | Mashed Potatoes | sides | USDA | 121 kcal |
| 6 | Sweet Plantains | sides | USDA | 121 kcal |
| 7 | Turkey and Cheese Sandwich | sandwiches and wraps | USDA | 147 kcal |
| 8 | Ham and Cheese Sandwich | sandwiches and wraps | USDA | 151 kcal |
| 9 | Veggie Quesadilla | sandwiches and wraps | USDA | 154 kcal |
| 10 | Thai Twist Wrap | sandwiches and wraps | USDA | 179 kcal |
| 11 | Burgundy Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Meatball Parm Sandwich | sandwiches and wraps | USDA | 219 kcal |
| 15 | Boardwalk Waffle | sweet additions | USDA | 227 kcal |
| 16 | Fried Tilapia Sandwich | sandwiches and wraps | USDA | 236 kcal |
| 17 | Jazzy Tacos | sandwiches and wraps | Estimated | 280 kcal |
| 18 | Seasoned French Fries | sides | USDA | 290 kcal |
| 19 | Brownie | sweet additions | USDA | 324 kcal |
| 20 | Garlicky Mixed Veggies | sides | USDA | 327 kcal |
| 21 | Rice | sides | USDA | 356 kcal |
| 22 | Calypso Wing | appetizers | Estimated | 390 kcal |
| 23 | Coconuts for Shrimp | appetizers | Estimated | 390 kcal |
| 24 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 25 | Fried Chickpea Pocket | sandwiches and wraps | Estimated | 390 kcal |
| 26 | Island Breeze | entrees | Estimated | 390 kcal |
| 27 | Italy by the Shore | entrees | Estimated | 390 kcal |
| 28 | Latin Catch | entrees | Estimated | 390 kcal |
| 29 | Paratha and Curry Chickpeas | appetizers | Estimated | 390 kcal |
| 30 | Peking Plum | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grazin in the Grass
Beefy Burger
Que Burger
Salmon Burger
Garlic Buttered Tostones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Two Que's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Two Que's Cafe items have calorie data?
What is the lowest-calorie item at Two Que's Cafe?
Are Two Que's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.