Nutrition Breakdown
Two Hands Calories — Lowest to Highest
Browse calorie values for Two Hands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Two Hands
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | milkshakes $7 | USDA | 1 kcal |
| 2 | Cold Brew | milkshakes $7 | USDA | 1 kcal |
| 3 | Espresso | milkshakes $7 | USDA | 9 kcal |
| 4 | Macchiato | milkshakes $7 | USDA | 23 kcal |
| 5 | Spinach | juices $6 | USDA | 24 kcal |
| 6 | Iced Latte | milkshakes $7 | USDA | 27 kcal |
| 7 | Daily Salads | afternoon | USDA | 31 kcal |
| 8 | Daily Sandwiches | afternoon | USDA | 31 kcal |
| 9 | Watermelon | juices $6 | USDA | 31 kcal |
| 10 | Beets | juices $6 | USDA | 33 kcal |
| 11 | Cucumber | juices $6 | USDA | 34 kcal |
| 12 | Tea | milkshakes $7 | USDA | 34 kcal |
| 13 | Grapefruit | juices $6 | USDA | 42 kcal |
| 14 | Almond Milk | milkshakes $7 | USDA | 43 kcal |
| 15 | Latte | milkshakes $7 | USDA | 43 kcal |
| 16 | Carrot | juices $6 | USDA | 44 kcal |
| 17 | All The Way | smoothies $8 | USDA | 46 kcal |
| 18 | Apple | juices $6 | USDA | 52 kcal |
| 19 | Kale | juices $6 | USDA | 53 kcal |
| 20 | Acai Bowl | morning | USDA | 56 kcal |
| 21 | High Hopes | smoothies $8 | USDA | 71 kcal |
| 22 | My Way | smoothies $8 | USDA | 92 kcal |
| 23 | Ginger | juices $6 | USDA | 100 kcal |
| 24 | Flat White | milkshakes $7 | USDA | 102 kcal |
| 25 | Ricotta Toast | morning | USDA | 148 kcal |
| 26 | Baked Egg Roll With Bacon | afternoon | USDA | 161 kcal |
| 27 | Granola Bowl | morning | USDA | 161 kcal |
| 28 | Homemade Banana Bread | afternoon | USDA | 161 kcal |
| 29 | Americano | milkshakes $7 | USDA | 176 kcal |
| 30 | Iced Americano | milkshakes $7 | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Outback Cap
Mint
Chocolate
Nice 'n' Easy
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Two Hands Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Two Hands items have calorie data?
What is the lowest-calorie item at Two Hands?
Are Two Hands calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.