Nutrition Breakdown

Two Forest Deli Calories — Lowest to Highest

Browse calorie values for Two Forest Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

107 / 107 items resolved USDA database: 28 Estimated: 79

Lowest Calorie Items at Two Forest Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water drinks Estimated 10 kcal
2 Green Tea drinks Estimated 10 kcal
3 Ozarka Water drinks Estimated 10 kcal
4 Philly Cheese Steak Sub toasted wheat subs Estimated 10 kcal
5 Philly Cheese Steak Sub Combo toasted wheat subs Estimated 10 kcal
6 Tea drinks Estimated 10 kcal
7 SmartWater drinks Estimated 24 kcal
8 Coffee drinks Estimated 40 kcal
9 Fruit side orders USDA 66 kcal
10 Cool Roast Beef Sandwich specialty sandwiches USDA 156 kcal
11 Cool Roast Beef Sandwich Combo specialty sandwiches USDA 156 kcal
12 Turkey Bacon Sandwich specialty sandwiches USDA 177 kcal
13 French Fries side orders USDA 179 kcal
14 Chef's Salad salads Estimated 180 kcal
15 Chef's Salad Combo salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Cobb Salad Combo salads Estimated 180 kcal
18 Dinner Salad salads Estimated 180 kcal
19 Dinner Salad Combo salads Estimated 180 kcal
20 Pacific Rim Salad salads Estimated 180 kcal
21 Pacific Rim Salad Combo salads Estimated 180 kcal
22 Tuna Dinner Salad salads Estimated 180 kcal
23 Tuna Dinner Salad Combo salads Estimated 180 kcal
24 Chili Cheese Dog regular sandwiches USDA 202 kcal
25 Egg Salad Sandwich regular sandwiches USDA 203 kcal
26 Hot Dog regular sandwiches USDA 211 kcal
27 Chili Cheese Dog Combo regular sandwiches USDA 215 kcal
28 Tuna Melt Sandwich specialty sandwiches USDA 218 kcal
29 Tuna Melt Sandwich Combo specialty sandwiches USDA 218 kcal
30 Tuna Salad Sandwich Combo regular sandwiches USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Large Beef Pizza

pizza 710 kcal

16" Large Cheese Pizza

pizza 710 kcal

16" Large Sausage Pizza

pizza 710 kcal

16" Large Veggie Pizza

pizza 710 kcal

1/3 lb. Bacon Cheese Burger

specialty items 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two Forest Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two Forest Deli items have calorie data?
Two Forest Deli currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two Forest Deli?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two Forest Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two Forest Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.