Nutrition Breakdown
Two Chefs Cafe Calories — Lowest to Highest
Browse calorie values for Two Chefs Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
45 kcal
Highest Item
710 kcal
Lowest Calorie Items at Two Chefs Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fettuccini Primavera | pasta pasta pasta | USDA | 45 kcal |
| 2 | Vegetable Stir Fry | stir fry | USDA | 53 kcal |
| 3 | Linguine with Fresh Tomatoes | pasta pasta pasta | USDA | 62 kcal |
| 4 | Stuffed Mushrooms | appetizers | USDA | 70 kcal |
| 5 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 6 | Julienne Salad | salad sensations | USDA | 90 kcal |
| 7 | Shrimp DeJonghe | appetizers | USDA | 103 kcal |
| 8 | Tom Turkey | bird's eye view | USDA | 128 kcal |
| 9 | Meat Tortellini | pasta pasta pasta | USDA | 134 kcal |
| 10 | Carmen Salad | salad sensations | USDA | 143 kcal |
| 11 | Roasted Turkey | bird's eye view | USDA | 143 kcal |
| 12 | Meat Ravioli | pasta pasta pasta | USDA | 148 kcal |
| 13 | Cheese Ravioli | pasta pasta pasta | USDA | 150 kcal |
| 14 | Chicken Marsala | bird's eye view | USDA | 158 kcal |
| 15 | Mozzarella Marinara | appetizers | USDA | 159 kcal |
| 16 | Grilled Chopped Sirloin | from our grill | USDA | 168 kcal |
| 17 | Chicken Parmesan | bird's eye view | USDA | 169 kcal |
| 18 | Grilled Twin Pork Chops | from our grill | USDA | 170 kcal |
| 19 | Chopped Salad | salad sensations | Estimated | 180 kcal |
| 20 | Classic Caesar Salad | salad sensations | Estimated | 180 kcal |
| 21 | Dinner Salad | salad sensations | Estimated | 180 kcal |
| 22 | Spinach Salad | salad sensations | Estimated | 180 kcal |
| 23 | Stuffed Tomato Salad | salad sensations | Estimated | 180 kcal |
| 24 | Two Chef's Style Caesar Salad | salad sensations | Estimated | 180 kcal |
| 25 | BBQ Bacon Wrapped Shrimp | appetizers | USDA | 194 kcal |
| 26 | NEP Special | bird's eye view | USDA | 202 kcal |
| 27 | New York Strip Steak | from our grill | USDA | 205 kcal |
| 28 | Boneless Chicken Breast Stir Fry | stir fry | USDA | 206 kcal |
| 29 | Shrimp Stir Fry | stir fry | USDA | 210 kcal |
| 30 | Quesadilla | appetizers | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Brick Oven Pizza
Turkey Burger
Basket of Beer Battered Onion Straws
BBQ Beef Sandwich
Build Your Own Croissant Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Two Chefs Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Two Chefs Cafe items have calorie data?
What is the lowest-calorie item at Two Chefs Cafe?
Are Two Chefs Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.