Nutrition Breakdown
Two Boots Calories — Lowest to Highest
Browse calorie values for Two Boots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Two Boots
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aranciata Sparkling Orangeade | beverages | USDA | 6 kcal |
| 2 | San Pellegrino Sparkling Water | beverages | Estimated | 11 kcal |
| 3 | Grilled Steak Louisianne | suppertime | Estimated | 15 kcal |
| 4 | Our Homemade Brownie Deluxe | desserts | USDA | 34 kcal |
| 5 | Kid's Crinkle-Cut Raw Carrots | kid's appetizers | USDA | 35 kcal |
| 6 | Super-Duper Grilled Cheese Deluxe | kid's sandwiches | USDA | 35 kcal |
| 7 | Minute Maid Lemonade | beverages | USDA | 38 kcal |
| 8 | Broccoli with Garlic A La Carte | sides | USDA | 39 kcal |
| 9 | Sprite | beverages | USDA | 39 kcal |
| 10 | Coke | beverages | USDA | 42 kcal |
| 11 | Bowtie Pasta | kid's noodles | USDA | 64 kcal |
| 12 | Kid's Steamed Broccoli | kid's appetizers | USDA | 65 kcal |
| 13 | Bubba's Black Bean Chili | starters | USDA | 94 kcal |
| 14 | Fried Calamari | starters | USDA | 102 kcal |
| 15 | Mac 'N Cheese with Trees, Please | kid's noodles | USDA | 110 kcal |
| 16 | Spinach Ravioli | kid's noodles | USDA | 117 kcal |
| 17 | Creole Slaw A La Carte | sides | USDA | 123 kcal |
| 18 | Li'l Dish o Garbanzo Beans | kid's appetizers | USDA | 139 kcal |
| 19 | Veggie of the Day A La Carte | sides | USDA | 177 kcal |
| 20 | Big Ol' Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Classico Salad | salads | Estimated | 180 kcal |
| 22 | Gulf Coast Spinach Salad | salads | Estimated | 180 kcal |
| 23 | Our House Salad | salads | Estimated | 180 kcal |
| 24 | Cup o' Gumbo | starters | USDA | 186 kcal |
| 25 | Kid's Tater Tots | kid's appetizers | USDA | 186 kcal |
| 26 | Kid's Sweet Potato Fries | kid's appetizers | USDA | 192 kcal |
| 27 | Macaroni 'N Cheese Louise | kid's noodles | USDA | 194 kcal |
| 28 | Cajun Tator Tots A La Carte | sides | USDA | 202 kcal |
| 29 | Big Daddy's Chicken Fried Steak | suppertime | Estimated | 220 kcal |
| 30 | Fish Stick Crunch | kid's entrees | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
Bayou Beast Pizza
Cheese Pizza
Cleopatra Jones Pizza
Larry Tate Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Two Boots Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Two Boots items have calorie data?
What is the lowest-calorie item at Two Boots?
Are Two Boots calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.