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Nutrition Breakdown

Two Aprons Calories — Lowest to Highest

Browse calorie values for Two Aprons menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

21 kcal

Highest Item

345 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Two Aprons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hummus wraps USDA 21 kcal
2 Veggie Sandwich ciabatta sandwiches USDA 24 kcal
3 Bulgarian panini USDA 41 kcal
4 Egyptian panini USDA 41 kcal
5 Kafta ciabatta sandwiches USDA 87 kcal
6 Baba Ganoush sides & dips USDA 89 kcal
7 Chicken With Pesto ciabatta sandwiches USDA 124 kcal
8 Turkish Club panini USDA 134 kcal
9 Chicken Makdoos ciabatta sandwiches USDA 136 kcal
10 Kafta wraps USDA 136 kcal
11 Mozzarella panini USDA 139 kcal
12 Mozzarella ciabatta sandwiches USDA 139 kcal
13 Kofta panini USDA 141 kcal
14 Big Blue Tartine panini USDA 167 kcal
15 Labneh sides & dips USDA 179 kcal
16 Makdoos sides & dips USDA 183 kcal
17 Hummus sides & dips USDA 200 kcal
18 Big Blue panini USDA 221 kcal
19 Rotisserie Chicken wraps USDA 257 kcal
20 Tabule sides & dips USDA 274 kcal
21 Chicken Salad ciabatta sandwiches USDA 290 kcal
22 Turkish Cheese panini USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkish Cheese

panini 345 kcal

Chicken Salad

ciabatta sandwiches 290 kcal

Tabule

sides & dips 274 kcal

Rotisserie Chicken

wraps 257 kcal

Big Blue

panini 221 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two Aprons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two Aprons items have calorie data?
Two Aprons currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two Aprons?
The lightest item currently tracked is Hummus at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two Aprons calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two Aprons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.