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Nutrition Breakdown

Twisted Calories — Lowest to Highest

Browse calorie values for Twisted menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

35 / 35 items resolved USDA database: 29 Estimated: 6

Lowest Calorie Items at Twisted

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sports Beverages beverages USDA 26 kcal
3 Caribbean Jerk Chicken hot wraps USDA 56 kcal
4 Fresh Fruit sides USDA 59 kcal
5 Mahi Mahi Tacos tacos USDA 88 kcal
6 Quinoa Salad sides USDA 95 kcal
7 Macaroni and Cheese kid stuff USDA 102 kcal
8 Cottage Cheese sides USDA 106 kcal
9 Southwest Chicken Sandwich burgers and chicken sandwiches USDA 117 kcal
10 Turkey, Cheddar, Lettuce and Ranch Twist kid stuff USDA 130 kcal
11 Spicy Thai Veggie cool wrap sandwiches USDA 155 kcal
12 German Potato Salad sides USDA 157 kcal
13 Chicken Cobb cool wrap sandwiches USDA 160 kcal
14 California Turkey cool wrap sandwiches USDA 171 kcal
15 Ultimate BBQ Bacon Shredded Cheddar Burger or Chicken Breast burgers and chicken sandwiches USDA 175 kcal
16 4 Alarm Burger or Chicken Breast burgers and chicken sandwiches USDA 190 kcal
17 Fresh Burger or Chicken Breast burgers and chicken sandwiches USDA 202 kcal
18 Fresh Cheeseburger or Chicken Breast burgers and chicken sandwiches USDA 210 kcal
19 Twist, Salad or Sandwich of the Day cool wrap sandwiches USDA 216 kcal
20 Chicken, Cashew and Avocado cool wrap sandwiches USDA 220 kcal
21 Kid Tacos Beef or Chicken and Cheese kid stuff USDA 229 kcal
22 Beef Tacos tacos USDA 250 kcal
23 Kid’s Cheeseburger kid stuff USDA 270 kcal
24 Chicken and Cheese Quesadillas kid stuff USDA 287 kcal
25 Kid’s Grilled Cheese Sandwich kid stuff USDA 343 kcal
26 Cajun Chicken Tacos tacos Estimated 355 kcal
27 Turkey Pesto Pepper Jack cool wrap sandwiches USDA 393 kcal
28 Grilled Cheese Quesadillas kid stuff USDA 394 kcal
29 BBQ Chicken hot wraps Estimated 430 kcal
30 Buffalo Chicken hot wraps Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Chips

sides 494 kcal

Brownies

desserts 440 kcal

BBQ Chicken

hot wraps 430 kcal

Buffalo Chicken

hot wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twisted Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twisted items have calorie data?
Twisted currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twisted?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twisted calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twisted full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.