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Nutrition Breakdown

Twisted Spoke Calories — Lowest to Highest

Browse calorie values for Twisted Spoke menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

4 kcal

Highest Item

936 kcal

318 / 318 items resolved USDA database: 47 Estimated: 271

Lowest Calorie Items at Twisted Spoke

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Still Water Harvest draft - on deck USDA 4 kcal
2 Lost Abbey Gift Of The Magi draft - on deck USDA 5 kcal
3 Anchor Steam good stuff Estimated 10 kcal
4 Central Waters Bourbon Barrel Aged Stout barrel aged beers Estimated 10 kcal
5 Italian Cheese Steak sandwiches $11 Estimated 10 kcal
6 Stillwater / De Struise Jaded Import good stuff Estimated 10 kcal
7 Stillwater / Mikkeller 2 Gypsy good stuff Estimated 10 kcal
8 Stillwater A Saison Darkly Import good stuff Estimated 10 kcal
9 Stillwater Autumnal Ale good stuff Estimated 10 kcal
10 Stillwater Chardionnay Barrel Stateside Saison barrel aged beers - bottles Estimated 10 kcal
11 Stillwater Rule Of Thirds Delgian Ale good stuff Estimated 10 kcal
12 Stone Japanese Green Tea IPA good stuff Estimated 10 kcal
13 Gfe Margarita (Girlfried Experience) not so much USDA 25 kcal
14 Road Rash Mary Classic bloodies $8 USDA 30 kcal
15 Salty Dog Or Geryhound traditional elixers USDA 39 kcal
16 Mint Julep traditional elixers USDA 40 kcal
17 Naki Kafir Gimlet not so much USDA 40 kcal
18 Bloddy Franco bloodies $8 USDA 41 kcal
19 Bloody Queen bloodies $8 USDA 41 kcal
20 Hotty Toddy not so much USDA 59 kcal
21 Smok'Em not so much USDA 66 kcal
22 Whiskey Sour Or Cherry Sour traditional elixers USDA 66 kcal
23 Sierra Nevada Oliva draft - on deck USDA 85 kcal
24 Shot Of The Day shots for wusses USDA 102 kcal
25 Deliv'rance bloodies $8 USDA 109 kcal
26 Streetwalker Margarita not so much USDA 124 kcal
27 Crahy Trashy Apple shots for wusses USDA 134 kcal
28 Dogfish Head Chateau Jaihu Anient Spice Beer 2006 beer reserve list Estimated 135 kcal
29 Steak Tacos other things to eat Estimated 145 kcal
30 BBQ Nachos sidecars & more USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Friday Bombers

specials 936 kcal

Biker Bitch Coffee

not so much 880 kcal

Busta Nut

not so much 545 kcal

Jumbo Chicken Burrito

other things to eat 535 kcal

Smokin' Salma

bloodies $8 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twisted Spoke Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twisted Spoke items have calorie data?
Twisted Spoke currently has calorie values for 318 of 318 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twisted Spoke?
The lightest item currently tracked is Still Water Harvest at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twisted Spoke calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twisted Spoke full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.