Nutrition Breakdown

Twist Cafe Calories — Lowest to Highest

Browse calorie values for Twist Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

9 kcal

Highest Item

533 kcal

48 / 48 items resolved USDA database: 29 Estimated: 19

Lowest Calorie Items at Twist Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee and espresso USDA 9 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Macchiato coffee and espresso USDA 23 kcal
4 Bottled Juice drinks USDA 33 kcal
5 Tea coffee and espresso USDA 34 kcal
6 Latte coffee and espresso USDA 43 kcal
7 Fresh Squeeze Orange Juice drinks USDA 47 kcal
8 Homemade Egg Salad Sub subs USDA 50 kcal
9 Omelette hot breakfast USDA 56 kcal
10 Coleslaw sides $3 USDA 117 kcal
11 Kinche And 2 Scrambled Eggs Combination hot breakfast USDA 131 kcal
12 Scrambled Egg hot breakfast USDA 149 kcal
13 Potato Salad sides $3 USDA 171 kcal
14 Bottled Soda drinks Estimated 180 kcal
15 Caesar Salad fresh salads Estimated 180 kcal
16 Canned Soda drinks Estimated 180 kcal
17 Garden Salad fresh salads Estimated 180 kcal
18 Tuna Salad fresh salads Estimated 180 kcal
19 Pancake hot breakfast USDA 207 kcal
20 Veggie Omelette hot breakfast USDA 224 kcal
21 Toasted Bagel With Cream Cheese hot breakfast USDA 287 kcal
22 Toasted Bagel With Smoked Salmon hot breakfast USDA 294 kcal
23 Chicken Salad fresh salads Estimated 305 kcal
24 Napoleon Cake bakery USDA 324 kcal
25 Coffee coffee and espresso USDA 353 kcal
26 Tiramisu bakery USDA 353 kcal
27 2 Pancakes, 1 Waffle And 2 Egg Combination hot breakfast USDA 355 kcal
28 Chicken Salad Sandwich subs Estimated 360 kcal
29 Ful hot breakfast USDA 373 kcal
30 Plain Muffin bakery USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dill Pickle

sides $3 533 kcal

Cappuccino

coffee and espresso 444 kcal

Baklava

bakery 440 kcal

Mocha

coffee and espresso 435 kcal

Chicken Cutlet Sub

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twist Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twist Cafe items have calorie data?
Twist Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twist Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twist Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twist Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.