Nutrition Breakdown
Twist and Smash'd Calories — Lowest to Highest
Browse calorie values for Twist and Smash'd menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
480 kcal
Lowest Calorie Items at Twist and Smash'd
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Brewed Iced Tea | beverages $2 | USDA | 1 kcal |
| 2 | Idaho Potato | twisted potatoes | USDA | 7 kcal |
| 3 | Mango Iced Tea | beverages $2 | USDA | 27 kcal |
| 4 | Garden Smashd | signature twist & smashd burgers | USDA | 34 kcal |
| 5 | Homemade Twist Chips | sweet & savory snacks $2 | USDA | 34 kcal |
| 6 | Pipas Classic Mint Lemonade | beverages $2 | USDA | 34 kcal |
| 7 | Premium Toppings | your smashd | USDA | 35 kcal |
| 8 | Tea | breakfast | USDA | 38 kcal |
| 9 | Coffee | breakfast | Estimated | 40 kcal |
| 10 | Strawberry Lemonade | beverages $2 | USDA | 50 kcal |
| 11 | Smashd Cookie | sweet & savory snacks $2 | USDA | 54 kcal |
| 12 | Chicken Salad | tossed and smashd salads $8.50 | USDA | 87 kcal |
| 13 | Hot Chocolate | breakfast | USDA | 101 kcal |
| 14 | Veggie Burger | your smashd | USDA | 141 kcal |
| 15 | Crab Smashd | signature twist & smashd burgers | USDA | 197 kcal |
| 16 | Chicken And Waffles | signature twist & smashd burgers | USDA | 199 kcal |
| 17 | Chicken And Waffles | breakfast | Estimated | 215 kcal |
| 18 | Southern BBQ Smashd | signature twist & smashd burgers | USDA | 217 kcal |
| 19 | Italian Smashd | signature twist & smashd burgers | USDA | 235 kcal |
| 20 | Toppings | your smashd | USDA | 239 kcal |
| 21 | Veggie Salad | tossed and smashd salads $8.50 | USDA | 243 kcal |
| 22 | Chipotle Chicken Smashd | signature twist & smashd burgers | USDA | 246 kcal |
| 23 | Angus Beef Burger | your smashd | USDA | 252 kcal |
| 24 | Bun Or Wrap | your smashd | USDA | 269 kcal |
| 25 | Short Rib Burger | your smashd | USDA | 295 kcal |
| 26 | The Original Smashd | signature twist & smashd burgers | USDA | 298 kcal |
| 27 | Truffle Popcorn | sweet & savory snacks $2 | USDA | 384 kcal |
| 28 | BEC | breakfast | Estimated | 390 kcal |
| 29 | Cappuccino | breakfast | Estimated | 390 kcal |
| 30 | Egg | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Brownie
Combos
Chicken Burger
Japanese Sweet Potato
Cakes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twist and Smash'd Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twist and Smash'd items have calorie data?
What is the lowest-calorie item at Twist and Smash'd?
Are Twist and Smash'd calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.