Nutrition Breakdown
Twins Jazz Calories — Lowest to Highest
Browse calorie values for Twins Jazz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Twins Jazz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $2 | Estimated | 10 kcal |
| 2 | Mixed Cabbage, Carrots And Potatoes | sides $4 | USDA | 15 kcal |
| 3 | Collard Greens | sides $4 | USDA | 29 kcal |
| 4 | Ginger Ale | beverages $2 | USDA | 37 kcal |
| 5 | Sprite | beverages $2 | USDA | 40 kcal |
| 6 | Coca-Cola | beverages $2 | USDA | 46 kcal |
| 7 | Herb Grilled Salmon | entrées | USDA | 59 kcal |
| 8 | Poisson | entrées | USDA | 85 kcal |
| 9 | Special Tibs | entrées | USDA | 93 kcal |
| 10 | Curry Chicken | entrées | USDA | 116 kcal |
| 11 | Yebege Alitcha | entrées | USDA | 138 kcal |
| 12 | Grilled Avocado Sandwich | sandwiches & burgers | USDA | 160 kcal |
| 13 | Twins Vegetarian Platter | entrées | Estimated | 170 kcal |
| 14 | Creole Garden Salad | soups & salads | Estimated | 180 kcal |
| 15 | Grilled Salmon Salad | soups & salads | Estimated | 180 kcal |
| 16 | Crab Cake Delight | entrées | USDA | 197 kcal |
| 17 | Homemade Lentil Soup | soups & salads | Estimated | 220 kcal |
| 18 | Yellow Split Peas | sides $4 | USDA | 244 kcal |
| 19 | Grilled Chicken Salad | soups & salads | Estimated | 305 kcal |
| 20 | Doro Watt | entrées | USDA | 318 kcal |
| 21 | New York-Style Cheesecake | desserts $5 | USDA | 328 kcal |
| 22 | Pureed Red Lentils | sides $4 | USDA | 358 kcal |
| 23 | Cheese Nachos | appetizers | Estimated | 390 kcal |
| 24 | Onion Rings | appetizers | Estimated | 390 kcal |
| 25 | Sweet Banane | appetizers | Estimated | 390 kcal |
| 26 | Chocolate Layered Cake | desserts $5 | USDA | 399 kcal |
| 27 | Chicken Wings | appetizers | Estimated | 430 kcal |
| 28 | Crab Cake Sandwich | sandwiches & burgers | Estimated | 445 kcal |
| 29 | Cream Cheese Frosted Carrot Cake | desserts $5 | USDA | 446 kcal |
| 30 | Grilled Chicken Sandwich | sandwiches & burgers | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Twins Burger
Grilled Chicken Sandwich
Cream Cheese Frosted Carrot Cake
Crab Cake Sandwich
Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twins Jazz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twins Jazz items have calorie data?
What is the lowest-calorie item at Twins Jazz?
Are Twins Jazz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.