Nutrition Breakdown

Twins Gyros Calories — Lowest to Highest

Browse calorie values for Twins Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 29 Estimated: 88

Lowest Calorie Items at Twins Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms side orders USDA 7 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak Quesadilla wings and things Estimated 10 kcal
5 Soup of the Day homemade soups USDA 20 kcal
6 Fountain Soft Drink beverages USDA 42 kcal
7 Milk beverages USDA 55 kcal
8 Soda Can beverages USDA 57 kcal
9 Spinach Pie side orders USDA 118 kcal
10 Gravy Bread side orders USDA 143 kcal
11 Gyros Sauce side orders USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Julienne Salad salads Estimated 180 kcal
16 Mozzarella Sticks side orders USDA 217 kcal
17 Stir-Fry Steak with Rice and Greek Potatoes dinners Estimated 217 kcal
18 Greek Fries side orders USDA 234 kcal
19 Tamales side orders USDA 238 kcal
20 Philly Steak Sandwich sandwiches Estimated 240 kcal
21 Steak Sandwich sandwiches Estimated 240 kcal
22 Stir-Fry Steak Sandwich on Pita sandwiches Estimated 240 kcal
23 French Bread side orders USDA 250 kcal
24 Feta Cheese side orders USDA 286 kcal
25 Ice Cream Cone desserts USDA 309 kcal
26 Fish Fillet with Rice and Greek Potatoes dinners Estimated 320 kcal
27 Spinach Pie with Rice and Greek Potatoes dinners Estimated 320 kcal
28 Tilapia with Rice and Greek Potatoes dinners Estimated 320 kcal
29 Plain Cheesecake desserts USDA 336 kcal
30 Soup with Garlic Bread homemade soups USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 lb. Burger

burgers 620 kcal

1/4 lb. Cheeseburger

burgers 620 kcal

Bacon Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Double Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twins Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twins Gyros items have calorie data?
Twins Gyros currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twins Gyros?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twins Gyros calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twins Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.