Nutrition Breakdown

Twins Deli & Grill Calories — Lowest to Highest

Browse calorie values for Twins Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

200 / 200 items resolved USDA database: 37 Estimated: 163

Lowest Calorie Items at Twins Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee breakfast beverages USDA 1 kcal
2 Snapple 12oz beverages USDA 2 kcal
3 Marinated Grilled Steak twins grill special Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Steak with Mushroom & Onions hot sandwiches Estimated 10 kcal
6 Iced Tea breakfast beverages USDA 20 kcal
7 Vitamin Water beverages USDA 22 kcal
8 Grilled Veggies Salad salads USDA 24 kcal
9 Green Machine Juice fresh juice USDA 25 kcal
10 Gatorade beverages USDA 26 kcal
11 Red Machine Juice fresh juice USDA 29 kcal
12 Vegetable of The Day side orders USDA 32 kcal
13 Tea breakfast beverages USDA 34 kcal
14 Water beverages USDA 42 kcal
15 Iced Coffee breakfast beverages USDA 43 kcal
16 Red Bull beverages USDA 43 kcal
17 Twins Juice fresh juice USDA 43 kcal
18 Tropicana Juice beverages USDA 46 kcal
19 Monster beverages USDA 47 kcal
20 Rice Pudding desserts USDA 47 kcal
21 Tropical Sunrise Juice fresh juice USDA 48 kcal
22 Canned Soda beverages USDA 57 kcal
23 Fresh Fruit Salad desserts USDA 59 kcal
24 Nesquik beverages USDA 74 kcal
25 Greek Salad salads USDA 83 kcal
26 Mashed Potato with Gravy side orders USDA 120 kcal
27 Tomato Salad Juice fresh juice USDA 122 kcal
28 Antipasto Salad salads USDA 125 kcal
29 Sliced Steak Baguette baguettes Estimated 135 kcal
30 Caprese Salad salads USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs, Bacon, Tomato and Cheese Burrito

breakfast 640 kcal

2 Eggs, Ham, Peppers, Onions and Cheese Burrito

breakfast 640 kcal

Egg Whites, Turkey and Alpine Lace Swiss Burrito

breakfast 640 kcal

Mexican Burrito

breakfast 640 kcal

Spanish Burrito

quesadillas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twins Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twins Deli & Grill items have calorie data?
Twins Deli & Grill currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twins Deli & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twins Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twins Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.