Nutrition Breakdown
Twin Ponds Calories — Lowest to Highest
Browse calorie values for Twin Ponds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Twin Ponds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Broccoli | salad | Estimated | 10 kcal |
| 2 | Steamed Vegetable | salad | Estimated | 10 kcal |
| 3 | Salmon & Broccoli | fish | USDA | 60 kcal |
| 4 | Rice & Peas | side orders | USDA | 64 kcal |
| 5 | Steam | seafood | USDA | 65 kcal |
| 6 | Snow Crab Legs | shrimp $9.75 | USDA | 82 kcal |
| 7 | Brown Stew | seafood | USDA | 84 kcal |
| 8 | Stew | chicken | USDA | 84 kcal |
| 9 | Stew Peas | pork | USDA | 84 kcal |
| 10 | Tripe & Bean | meat | USDA | 89 kcal |
| 11 | Curry Shrimp | shrimp $9.75 | USDA | 93 kcal |
| 12 | Coconut Shrimp | shrimp $9.75 | USDA | 99 kcal |
| 13 | Pepper Shrimp | shrimp $9.75 | USDA | 99 kcal |
| 14 | Jerk | chicken | USDA | 100 kcal |
| 15 | Baked | chicken | USDA | 105 kcal |
| 16 | King Fish | fish | USDA | 105 kcal |
| 17 | Porgy | fish | USDA | 106 kcal |
| 18 | Stew Beef | meat | USDA | 107 kcal |
| 19 | Stew Pork | pork | USDA | 109 kcal |
| 20 | Curry | chicken | USDA | 113 kcal |
| 21 | Chicken Or Goat | hot roti | USDA | 142 kcal |
| 22 | Curry Goat | meat | USDA | 142 kcal |
| 23 | Pepper Steak | meat | USDA | 145 kcal |
| 24 | Stew Peas | meat | USDA | 167 kcal |
| 25 | Jerk Pork | pork | USDA | 171 kcal |
| 26 | Potato Salad | salad | Estimated | 180 kcal |
| 27 | Sirloin Steak | meat | USDA | 182 kcal |
| 28 | Red Snapper | fish | USDA | 185 kcal |
| 29 | Fry Croaker | fish | USDA | 189 kcal |
| 30 | Butter Shrimp | shrimp $9.75 | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rasta Pasta
Fry Saltfish
Fry Plantain
1/4 Jerk Chicken / 1/4 Jerk Pork
BBQ Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twin Ponds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twin Ponds items have calorie data?
What is the lowest-calorie item at Twin Ponds?
Are Twin Ponds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.