Skip to content

Nutrition Breakdown

Twin Lion Calories — Lowest to Highest

Browse calorie values for Twin Lion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 27 Estimated: 142

Lowest Calorie Items at Twin Lion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee dessert USDA 1 kcal
2 Grilled Salmon W. Steamed Mixed Vegetables spa cuisine (light special) Estimated 10 kcal
3 Pepper Steak house special Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Steam Prawns W. Seasonal Vegetables spa cuisine (light special) Estimated 10 kcal
6 Steamed Dumpling (6) appetizers Estimated 10 kcal
7 Steamed Norwegian Salmon & Vegetables spa cuisine (light special) Estimated 10 kcal
8 Steamed Seafood Delight spa cuisine (light special) Estimated 10 kcal
9 Steamed Seasonal Vegetables spa cuisine (light special) Estimated 10 kcal
10 Steamed Whole Grey Sole signature specials Estimated 10 kcal
11 Seasonal Fresh Fruit (For two) dessert USDA 59 kcal
12 Prawns And Phoenix house special USDA 73 kcal
13 Sushi And Cucumber Roll Box lunch box USDA 93 kcal
14 Sashimi Box lunch box USDA 102 kcal
15 Vegetarian Roll Box lunch box USDA 119 kcal
16 Beef Teriyaki Box lunch box USDA 120 kcal
17 Salmon Teriyaki Box lunch box USDA 120 kcal
18 Shrimp Teriyaki Box lunch box USDA 120 kcal
19 Kung Pao Chicken house special USDA 129 kcal
20 Chicken W. Garlic Sauce house special USDA 137 kcal
21 Chicken Teriyaki Box lunch box USDA 163 kcal
22 Kung Pao Shrimp house special USDA 173 kcal
23 Ice Cream dessert USDA 175 kcal
24 General Tso's Chicken house special USDA 190 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Grilled Chicken Breast W. Steamed Vegetables spa cuisine (light special) Estimated 220 kcal
27 Hot & Sour Soup soup Estimated 220 kcal
28 Seafood Bean Curd Soup (For 2) soup Estimated 220 kcal
29 Shang Hai Wonton Soup (For 2) soup Estimated 220 kcal
30 Steamed Chicken Broccoli & Mushroom spa cuisine (light special) Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

house special 683 kcal

Curry Singapore Noodles

noodles and meins 520 kcal

Double Pan Fried Noodles W. Assorted Seafood

noodles and meins 520 kcal

Spinach Noodles With Shredded Ginger & Scallions

noodles and meins 520 kcal

Double Pan Fried Noodles W. Chicken

noodles and meins 475 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twin Lion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twin Lion items have calorie data?
Twin Lion currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twin Lion?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twin Lion calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twin Lion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.