Nutrition Breakdown
Twin Dragon Calories — Lowest to Highest
Browse calorie values for Twin Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Twin Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Teriyaki Steak (4) | appetizers | Estimated | 10 kcal |
| 2 | Fried Or Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Snow Peas With Water Chestnuts | vegetables | Estimated | 10 kcal |
| 5 | Snow peas W/Water Chestnuts | twin dragon heart rite menu- menu items with white sauce | Estimated | 10 kcal |
| 6 | Twin Dragon Steak | house special | Estimated | 10 kcal |
| 7 | Egg Drop Soup | soup | USDA | 27 kcal |
| 8 | Wonton Soup | soup | USDA | 33 kcal |
| 9 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 10 | Abalone & Chicken Soup | soup | USDA | 40 kcal |
| 11 | Snow Peas - Beef | house special | USDA | 40 kcal |
| 12 | Snow Peas - Shrimp | house special | USDA | 40 kcal |
| 13 | Pork And Pickled Cabbage Soup | soup | USDA | 49 kcal |
| 14 | Chicken With Broccoli | entrees - poultry (chicken & duck) | USDA | 62 kcal |
| 15 | Vegetables And Bean Curd Soup | soup | USDA | 67 kcal |
| 16 | Shantung Chicken | entrees - poultry (chicken & duck) | USDA | 95 kcal |
| 17 | Velvet Chicken | entrees - poultry (chicken & duck) | USDA | 95 kcal |
| 18 | Creamy Corn Soup With King Crab Meat | soup | USDA | 98 kcal |
| 19 | Creamy Corn Soup With Chicken | soup | USDA | 99 kcal |
| 20 | Snow Peas - Scallops | house special | USDA | 128 kcal |
| 21 | Twin D Ragon House Seafood Soup | soup | USDA | 143 kcal |
| 22 | Chicken Sizzling Go Ba | entrees - poultry (chicken & duck) | USDA | 145 kcal |
| 23 | General Tao's Chicken | entrees - poultry (chicken & duck) | USDA | 163 kcal |
| 24 | Ba Ba Hot Platter | appetizers | Estimated | 170 kcal |
| 25 | Shrimp Sizzling Platter | seafood | Estimated | 170 kcal |
| 26 | Mandarin Chicken | entrees - poultry (chicken & duck) | USDA | 179 kcal |
| 27 | Almond Chicken | entrees - poultry (chicken & duck) | USDA | 195 kcal |
| 28 | Almond Duck | entrees - poultry (chicken & duck) | USDA | 202 kcal |
| 29 | Crispy Duck (Half) | entrees - poultry (chicken & duck) | USDA | 202 kcal |
| 30 | Crispy Chicken or Chicken Wings With House Sauce | entrees - poultry (chicken & duck) | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Combination Pan Fried Noodles
Seafood Pan Fried Noodles
Sesame Crispy - Beef Or Chicken
Sesame Crispy - Combination
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twin Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twin Dragon items have calorie data?
What is the lowest-calorie item at Twin Dragon?
Are Twin Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.