Nutrition Breakdown

Twin Dragon Restaurant Calories — Lowest to Highest

Browse calorie values for Twin Dragon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

210 / 210 items resolved USDA database: 20 Estimated: 190

Lowest Calorie Items at Twin Dragon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak america food Estimated 10 kcal
2 Cheese Steak Hoagies america food Estimated 10 kcal
3 Cheese Steak Roll appetizers Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Pepper Steak with Onion combination platters Estimated 10 kcal
6 Fried Chicken Gizzards house special dishes_d USDA 94 kcal
7 Popcorn Chicken house special dishes_c USDA 190 kcal
8 Popcorn Chicken house special dishes_d USDA 190 kcal
9 Boneless Chicken house special dishes_c USDA 214 kcal
10 Boneless Chicken house special dishes_d USDA 214 kcal
11 Fried Scallops house special dishes_c USDA 217 kcal
12 Fried Scallops house special dishes_d USDA 217 kcal
13 Fried Baby Shrimp house special dishes_c USDA 218 kcal
14 Fried Baby Shrimp house special dishes_d USDA 218 kcal
15 Fried Jumbo Shrimp house special dishes_d USDA 218 kcal
16 Cheese Steak or Chicken Cheese Steak special platter Estimated 220 kcal
17 Cheese Steak or Chicken Cheese Steak special platter Estimated 220 kcal
18 Cheese Steak or Chicken Cheese Steak special platter Estimated 220 kcal
19 Chicken Cheese Steak america food Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Vegetable Soup soup Estimated 220 kcal
23 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
24 Wonton Egg Soup Shrimp Roll Wings family dinner Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Fried Fish house special dishes_d USDA 238 kcal
27 Buffalo Chicken Wings (8) house special dishes_c USDA 247 kcal
28 Buffalo Chicken Wings (8) house special dishes_d USDA 247 kcal
29 Fried Pork Chop house special dishes_d USDA 256 kcal
30 Fried Spare Rib Tips house special dishes_d USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Cheese Burger

special platter 620 kcal

Cheese Burger

special platter 620 kcal

Cheeseburger

america food 620 kcal

Cheeseburger Deluxe

america food 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twin Dragon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twin Dragon Restaurant items have calorie data?
Twin Dragon Restaurant currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twin Dragon Restaurant?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twin Dragon Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twin Dragon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.