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Nutrition Breakdown

Twin Cups Calories — Lowest to Highest

Browse calorie values for Twin Cups menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at Twin Cups

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso drinks USDA 1 kcal
2 Espresso espresso drinks USDA 9 kcal
3 Bottled Water cold drinks Estimated 10 kcal
4 Blackberry yogurt flavors with blends USDA 25 kcal
5 Coffee Shot yogurt flavors with blends USDA 42 kcal
6 Decaf French Riviera house coffee USDA 43 kcal
7 Latte espresso drinks USDA 43 kcal
8 Pineapple yogurt flavors with blends USDA 43 kcal
9 Riviera Roast house coffee USDA 43 kcal
10 Strawberry yogurt flavors with blends USDA 50 kcal
11 Soy Milk espresso drinks USDA 64 kcal
12 Espresso Shot yogurt flavors with blends USDA 66 kcal
13 Extra Espresso Shot espresso drinks USDA 66 kcal
14 Passion Fruit Iced Tea cold drinks USDA 69 kcal
15 Mango yogurt flavors with blends USDA 71 kcal
16 Flavor Shot espresso drinks USDA 102 kcal
17 Shakes shakes USDA 148 kcal
18 Americano espresso drinks USDA 176 kcal
19 Muffins fresh baked goods USDA 180 kcal
20 Raspberry yogurt flavors with blends USDA 222 kcal
21 Vanilla yogurt flavors USDA 249 kcal
22 Blueberry yogurt flavors with blends USDA 250 kcal
23 Banana yogurt flavors with blends USDA 312 kcal
24 Croissants fresh baked goods USDA 320 kcal
25 Whipped Cream espresso drinks USDA 346 kcal
26 Hair Raiser house coffee USDA 377 kcal
27 Hot Chocolate espresso drinks USDA 381 kcal
28 Original Tart yogurt flavors USDA 385 kcal
29 Machiatto espresso drinks Estimated 390 kcal
30 Scones fresh baked goods USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

fresh baked goods 516 kcal

Chocolate

yogurt flavors 514 kcal

Coconut

yogurt flavors with blends 500 kcal

Granola

yogurt flavors with blends 464 kcal

Cappuccino

espresso drinks 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twin Cups Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twin Cups items have calorie data?
Twin Cups currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twin Cups?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twin Cups calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twin Cups full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.