Nutrition Breakdown
Twin Anchors Restaurant Calories — Lowest to Highest
Browse calorie values for Twin Anchors Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Twin Anchors Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak | entrees | Estimated | 15 kcal |
| 2 | Original Mild Sauce | our famous barbecue sauces | USDA | 42 kcal |
| 3 | Ommegang Sickle And Scythe | beer of the month | USDA | 46 kcal |
| 4 | Juices | beverages | USDA | 47 kcal |
| 5 | Wines | beverages | USDA | 83 kcal |
| 6 | Giant Grilled Shrimp | entrees | USDA | 110 kcal |
| 7 | Rib & Chicken Combo | entrees | USDA | 131 kcal |
| 8 | Zesty Sauce | our famous barbecue sauces | USDA | 149 kcal |
| 9 | Prohibition Sauce | our famous barbecue sauces | USDA | 167 kcal |
| 10 | Mini Pulled-Pork Sandwiches | bar | USDA | 168 kcal |
| 11 | Dinner Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Dinner Caesar Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Individual Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Soda Pop And Drinks | beverages | Estimated | 180 kcal |
| 16 | The 1655 Salad | salads | Estimated | 180 kcal |
| 17 | Dinosaur Nuggets | our little piglet menu | USDA | 224 kcal |
| 18 | Fish And Chips | entrees | USDA | 224 kcal |
| 19 | Mini Pulled-Pork Sandwiches | bar | USDA | 231 kcal |
| 20 | Anchor Burger | our little piglet menu | USDA | 243 kcal |
| 21 | BBQ Chicken Wings | bar | USDA | 250 kcal |
| 22 | BBQ Chicken Wings | bar | USDA | 254 kcal |
| 23 | Filet Mignon | entrees | USDA | 276 kcal |
| 24 | Anchor Burger | our little piglet menu | USDA | 292 kcal |
| 25 | Pepper-Jack Creamed Spinach | appetizers & sides | Estimated | 320 kcal |
| 26 | Pepper-Jack Creamed Spinach | appetizers & sides | Estimated | 320 kcal |
| 27 | Small Fry Slab | our little piglet menu | USDA | 321 kcal |
| 28 | Cheese Cake | dessert | USDA | 339 kcal |
| 29 | Grilled Cheese | our little piglet menu | USDA | 340 kcal |
| 30 | Cocktails | beverages | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Anchor Burger
Cheese Anchor Burger
Pepper-Jack Creamed Spinach
Basket Of French Fries Or Onion Rings
Crispy Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twin Anchors Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twin Anchors Restaurant items have calorie data?
What is the lowest-calorie item at Twin Anchors Restaurant?
Are Twin Anchors Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.