Nutrition Breakdown

Tweet Calories — Lowest to Highest

Browse calorie values for Tweet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

155 / 155 items resolved USDA database: 16 Estimated: 139

Lowest Calorie Items at Tweet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Oz. Skirt Steak meat on the side Estimated 10 kcal
2 6 Oz. Skirt Steak Quesadilla south of the border Estimated 10 kcal
3 Tony Fitzpatrick’s Skirt Steak And 2 Eggs artist favorites Estimated 10 kcal
4 Steak Salad startups Estimated 71 kcal
5 Steak Salad salads Estimated 95 kcal
6 Salmon Teriyaki Burger burgers USDA 115 kcal
7 Vegan Nachos south of the border USDA 115 kcal
8 Gluten Free Lox Platter gluten free Estimated 170 kcal
9 Hummus Platter platters Estimated 170 kcal
10 Lox Platter platters Estimated 170 kcal
11 Quiche Platter platters Estimated 170 kcal
12 Tweet Turkey Burger burgers USDA 172 kcal
13 Cobb Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Mediterranean Salad salads Estimated 180 kcal
17 Walter Salad salads Estimated 180 kcal
18 Chipotle Black Bean Burger burgers USDA 183 kcal
19 Grilled Chicken Breast Quesadilla south of the border USDA 202 kcal
20 Pumpkin Pancakes tweet signature Estimated 210 kcal
21 Beefy Nachos south of the border USDA 219 kcal
22 Classic Nachos south of the border USDA 219 kcal
23 Bbq Nachos south of the border USDA 222 kcal
24 Beef Burger burgers USDA 224 kcal
25 Spinach Salad salads Estimated 225 kcal
26 Individual 10” Thin Crust Pizza pizza USDA 235 kcal
27 Chicken Nachos south of the border USDA 250 kcal
28 3 Slices Of Prairie Grove Bacon meat on the side Estimated 260 kcal
29 Belgian Waffle With 3 Slices Of Prairie Grove Bacon pancakes / french toast Estimated 260 kcal
30 Vegetarian Quesadilla south of the border USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

tweet signature 640 kcal

Burrito Numero Cinco

breakfast burritos 640 kcal

Burrito Numero Cuatro

breakfast burritos 640 kcal

Burrito Numero Due

breakfast burritos 640 kcal

Burrito Numero Ocho

breakfast burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tweet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tweet items have calorie data?
Tweet currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tweet?
The lightest item currently tracked is 6 Oz. Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tweet calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tweet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.