Nutrition Breakdown

Tutt Cafe Calories — Lowest to Highest

Browse calorie values for Tutt Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

54 / 54 items resolved USDA database: 17 Estimated: 37

Lowest Calorie Items at Tutt Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Mint Tea Or Iced Coffee tutt beverages USDA 1 kcal
2 Fresh Lemon Juice tutt beverages USDA 22 kcal
3 Soda tutt beverages USDA 25 kcal
4 Turkish Coffee tutt beverages USDA 27 kcal
5 Juices tutt beverages USDA 46 kcal
6 Hibiscus Drink tutt beverages USDA 52 kcal
7 Bahama Berry tutt smoothies $4.75 USDA 65 kcal
8 Double Berry tutt smoothies $4.75 USDA 65 kcal
9 Orange Sunshine tutt smoothies $4.75 USDA 65 kcal
10 Tropical Delight tutt smoothies $4.75 USDA 65 kcal
11 Vegetable Pitza tutt pitza specialties USDA 68 kcal
12 Special C tutt smoothies $4.75 USDA 93 kcal
13 Assorted Salads tutt salads Estimated 180 kcal
14 Beet Salad tutt salads Estimated 180 kcal
15 Feta Salad tutt salads Estimated 180 kcal
16 Garden Salad tutt salads Estimated 180 kcal
17 Labna Salad tutt salads Estimated 180 kcal
18 Lettuce & Tomato Salad tutt salads Estimated 180 kcal
19 Olive Salad tutt salads Estimated 180 kcal
20 Harira Soup soups $4.50 Estimated 220 kcal
21 Lentil Soup soups $4.50 Estimated 220 kcal
22 Basbousa tutt desserts $2.50 USDA 282 kcal
23 Peanut Butter Split tutt smoothies $4.75 USDA 353 kcal
24 Loomi tutt beverages USDA 382 kcal
25 Babaghanouj tutt salads Estimated 390 kcal
26 Falafel sandwiches Estimated 390 kcal
27 Falafel Balls tutt salads Estimated 390 kcal
28 Falafel Plate tutt plates Estimated 390 kcal
29 Foul tutt salads Estimated 390 kcal
30 Garlic Bread may we suggest Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

tutt desserts $2.50 471 kcal

Chicken

sandwiches 430 kcal

Chicken Pitza

tutt pitza specialties 430 kcal

Chicken Plate

tutt plates 430 kcal

Mint Tea

tutt beverages 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tutt Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tutt Cafe items have calorie data?
Tutt Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tutt Cafe?
The lightest item currently tracked is Iced Mint Tea Or Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tutt Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tutt Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.