Nutrition Breakdown

Tuscan Express Calories — Lowest to Highest

Browse calorie values for Tuscan Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Tuscan Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuscan Express Meat Lover tuscan express pizzas USDA 21 kcal
2 Salad Pizza tuscan express pizzas USDA 24 kcal
3 Pizza Napoli tuscan express pizzas USDA 48 kcal
4 Vegetarian wit Grill Eggplant tuscan express pizzas USDA 90 kcal
5 Primavera Pizza tuscan express pizzas USDA 158 kcal
6 Customer Creation tuscan express pizzas USDA 172 kcal
7 'Organic' Mixed Greed Salad soups and salads Estimated 180 kcal
8 Caesar Salad soups and salads Estimated 180 kcal
9 Chef Salad soups and salads Estimated 180 kcal
10 Garden Salad soups and salads Estimated 180 kcal
11 Roman Salad soups and salads Estimated 180 kcal
12 Hawaiian Pizza tuscan express pizzas USDA 207 kcal
13 Buffalo Chicken Pizza tuscan express pizzas USDA 216 kcal
14 Homemade Soups Every Day soups and salads Estimated 220 kcal
15 BBQ Chicken Pizza tuscan express pizzas USDA 228 kcal
16 BLT Pizza tuscan express pizzas USDA 257 kcal
17 Avocado, Sliced Tomatoes and Red Onions with Fresh Mozzarella soups and salads Estimated 260 kcal
18 Additional Toppings pizza by the slice Estimated 390 kcal
19 Broccoli Rabe Roll tuscan express special rolls Estimated 390 kcal
20 Buffalo Wings appetizers Estimated 390 kcal
21 Express Tuna Hero hot and cold subs Estimated 390 kcal
22 Fried Zucchini Sticks appetizers Estimated 390 kcal
23 Garlic Bread appetizers Estimated 390 kcal
24 Garlic Knots appetizers Estimated 390 kcal
25 Gourmet Toppings whole pizza Estimated 390 kcal
26 Grilled Marinated Seasonal Vegetables hot and cold subs Estimated 390 kcal
27 Ham and Provolone hot and cold subs Estimated 390 kcal
28 Ham and Provolone. hot and cold subs Estimated 390 kcal
29 Italian Combo hot and cold subs Estimated 390 kcal
30 Jalapeno Poppers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bianca

tuscan express pizzas 710 kcal

Traditional Thin Crust Pizza with Sauce and Cheese

whole pizza 710 kcal

Hot Turkey Sandwich

hot and cold subs 470 kcal

Chicken Cutlet Sandwich with Lettuce, Tomato and Mayo

hot and cold subs 450 kcal

Chicken BLT

hot and cold subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tuscan Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tuscan Express items have calorie data?
Tuscan Express currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tuscan Express?
The lightest item currently tracked is Tuscan Express Meat Lover at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tuscan Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tuscan Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.