Nutrition Breakdown

Turtle Tower Calories — Lowest to Highest

Browse calorie values for Turtle Tower menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 29 Estimated: 28

Lowest Calorie Items at Turtle Tower

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Them Tra Nogn giai khat USDA 1 kcal
2 Tra Da giai khat USDA 27 kcal
3 Cafe - Den/Sua, Nong/Da giai khat USDA 42 kcal
4 Nuoc Trai Cay Tuoi giai khat USDA 46 kcal
5 Nuoc Tao giai khat USDA 48 kcal
6 9. Php Gà pho USDA 53 kcal
7 Nuoc Giai Khat Chia giai khat USDA 57 kcal
8 Che Ba Mau giai khat USDA 62 kcal
9 5. Pho Tái Lãn pho USDA 102 kcal
10 6. Pho Bo Áp Chao Nýoc pho USDA 102 kcal
11 7. Pho Bo Xào (Khô) pho USDA 102 kcal
12 Chiec Nem (Cha Gio) cac mon them USDA 112 kcal
13 Long Ga cac mon them USDA 130 kcal
14 Nouc Co Ga giai khat USDA 134 kcal
15 Sua Dau Nanh Tuoi Nong / Da giai khat USDA 138 kcal
16 Bát Cõm Trang cac mon them USDA 151 kcal
17 Goi Cuon cac mon them USDA 200 kcal
18 Dia Thit Nuong cac mon them USDA 253 kcal
19 Cha Muc cac mon them USDA 270 kcal
20 Tra Thai giai khat USDA 333 kcal
21 Bat Pho Khong cac mon them USDA 354 kcal
22 Dia Bun cac mon them USDA 358 kcal
23 1. Pho Chín pho USDA 367 kcal
24 4. Pho Bo Dac Biet pho USDA 367 kcal
25 8. Pho Sot Vang pho USDA 367 kcal
26 9. Pho Gà pho USDA 367 kcal
27 Soda Trung, Soda Xi Muoi, Soda Chanh giai khat USDA 375 kcal
28 10. Pho Gà Long pho Estimated 390 kcal
29 11. Bún Thang bun Estimated 390 kcal
30 12. Bún Cha Hà Noi bun Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

bánh mì $4.75 430 kcal

2. Pho Tái

pho 396 kcal

3. Pho Tái Chín

pho 396 kcal

10. Pho Gà Long

pho 390 kcal

11. Bún Thang

bun 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Turtle Tower Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Turtle Tower items have calorie data?
Turtle Tower currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Turtle Tower?
The lightest item currently tracked is Them Tra Nogn at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Turtle Tower calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Turtle Tower full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.