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Nutrition Breakdown

Turtle Soup Calories — Lowest to Highest

Browse calorie values for Turtle Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 19 Estimated: 41

Lowest Calorie Items at Turtle Soup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Porterhouse Steak pasta - beef, chicken & the other white meat Estimated 10 kcal
2 Escarole Ratatouille greens & veggies USDA 15 kcal
3 Crab Louis greens & veggies USDA 23 kcal
4 Asparagus Stacks greens & veggies USDA 29 kcal
5 Spanky's Pizza Pie singles and pizzas USDA 49 kcal
6 Pepperoni greens & veggies USDA 94 kcal
7 Pork Tenderloin seafood USDA 119 kcal
8 Chicken Head singles and pizzas USDA 134 kcal
9 Beef Tenderloin seafood USDA 151 kcal
10 Grilled Sirloin seafood USDA 174 kcal
11 Amy's Side Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Cosmo's Salad salads Estimated 180 kcal
14 Pepe's Salad salads Estimated 180 kcal
15 Stacked Tomato Salad salads Estimated 180 kcal
16 The Turtle Salad salads Estimated 180 kcal
17 Chicekn Carbonara pasta Estimated 195 kcal
18 Soup du Jour appetizers Estimated 220 kcal
19 Insalata e Tonno salads Estimated 234 kcal
20 Chicken Pizza Pie singles and pizzas USDA 260 kcal
21 Sweet Pork and Spiced Apple Dumplings appetizers Estimated 260 kcal
22 Pesto Pizza Pie singles and pizzas USDA 264 kcal
23 Porterhouse seafood USDA 284 kcal
24 Porterhouse Surf & Turf seafood USDA 284 kcal
25 Cheese Pizza Pie singles and pizzas USDA 296 kcal
26 Mo's Burger singles and pizzas USDA 298 kcal
27 Chicken Piccata pasta Estimated 323 kcal
28 Phyllo Dough Rosettes greens & veggies USDA 329 kcal
29 Grilled Turtle Sandwich singles and pizzas USDA 341 kcal
30 Pork Au Poivre seafood Estimated 341 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pasta

pasta 560 kcal

Salmon & Pasta

pasta 560 kcal

Lamb Chops

pasta - beef, chicken & the other white meat 488 kcal

Lobster Ravioli

pasta 488 kcal

Sole Amandine

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Turtle Soup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Turtle Soup items have calorie data?
Turtle Soup currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Turtle Soup?
The lightest item currently tracked is 12 oz. Porterhouse Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Turtle Soup calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Turtle Soup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.