Nutrition Breakdown
Turquoise Grill Calories — Lowest to Highest
Browse calorie values for Turquoise Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Turquoise Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Fruit Juices | cold drinks | USDA | 10 kcal |
| 3 | Iced Tea | cold drinks | USDA | 20 kcal |
| 4 | Cay | hot drinks | USDA | 27 kcal |
| 5 | Turkish Coffee | hot drinks | USDA | 27 kcal |
| 6 | Sprite | cold drinks | USDA | 40 kcal |
| 7 | Coke | cold drinks | USDA | 42 kcal |
| 8 | Lemonade | cold drinks | USDA | 42 kcal |
| 9 | Kazandibi | desserts | USDA | 104 kcal |
| 10 | Sutlac | desserts | USDA | 108 kcal |
| 11 | Karniyarik | entrees | USDA | 114 kcal |
| 12 | Green Salad | salads | Estimated | 180 kcal |
| 13 | Turkish Shepherd Salad | salads | Estimated | 180 kcal |
| 14 | Spaghetti and Meatballs | children's menu | USDA | 200 kcal |
| 15 | Pirzola | entrees | USDA | 271 kcal |
| 16 | Diet Coke | cold drinks | USDA | 272 kcal |
| 17 | Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Chicken Nuggets and Fries | children's menu | USDA | 307 kcal |
| 19 | Chocolate Cake | desserts | USDA | 345 kcal |
| 20 | Kayisi Tatlisi | desserts | USDA | 346 kcal |
| 21 | Dr. Pepper | cold drinks | USDA | 388 kcal |
| 22 | Adana Kebab | entrees | Estimated | 390 kcal |
| 23 | Babaganoush | cold appetizers | Estimated | 390 kcal |
| 24 | Beef Shish Kebab | entrees | Estimated | 390 kcal |
| 25 | Cacik | cold appetizers | Estimated | 390 kcal |
| 26 | Dolma | cold appetizers | Estimated | 390 kcal |
| 27 | Doner Kebab | entrees | Estimated | 390 kcal |
| 28 | Extra Pita Bread | any meal | Estimated | 390 kcal |
| 29 | Ezme | cold appetizers | Estimated | 390 kcal |
| 30 | Falafel | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aryan
Pasta a la Turca
Chicken Adana Kebab
Chicken Shish Kebab
Chicken Tava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turquoise Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turquoise Grill items have calorie data?
What is the lowest-calorie item at Turquoise Grill?
Are Turquoise Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.