Nutrition Breakdown
Turquoise Gourmet Calories — Lowest to Highest
Browse calorie values for Turquoise Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
41 kcal
Highest Item
440 kcal
Lowest Calorie Items at Turquoise Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggi Mousaka | vegetarian | USDA | 41 kcal |
| 2 | Baby Octopus | appetizers - cold meze | USDA | 53 kcal |
| 3 | Ispanak or Spinach | appetizers - hot meze | USDA | 71 kcal |
| 4 | Turquoise a la Turka | vegetarian | USDA | 90 kcal |
| 5 | Greek Salad | salads | USDA | 93 kcal |
| 6 | Feta Cheese | appetizers - cold meze | USDA | 100 kcal |
| 7 | Turquoise Delight | vegetarian | USDA | 121 kcal |
| 8 | Jerusalem Salad | salads | USDA | 122 kcal |
| 9 | Turquoise Salad | salads | USDA | 122 kcal |
| 10 | Cacik | appetizers - cold meze | USDA | 125 kcal |
| 11 | Bahcivan Kebab | vegetarian | USDA | 128 kcal |
| 12 | Shrimp | appetizers - hot meze | USDA | 143 kcal |
| 13 | Octopus Salad | salads | USDA | 156 kcal |
| 14 | Mucver or Zucchini Pancake | appetizers - hot meze | USDA | 160 kcal |
| 15 | Chicken Vegetable | soups | USDA | 164 kcal |
| 16 | Hot Meze Plate | appetizers - hot meze | USDA | 164 kcal |
| 17 | Shepherd Salad or Turkish Coban | salads | USDA | 170 kcal |
| 18 | Patlican or Eggplant Salad | appetizers - cold meze | USDA | 183 kcal |
| 19 | Spinach Primavera | vegetarian | USDA | 198 kcal |
| 20 | Falafel | appetizers - hot meze | USDA | 200 kcal |
| 21 | Grilled Octopus | appetizers - hot meze | USDA | 200 kcal |
| 22 | Falafel Plate | vegetarian | USDA | 218 kcal |
| 23 | Calamari | appetizers - hot meze | USDA | 234 kcal |
| 24 | Imam Bayildi | appetizers - hot meze | USDA | 250 kcal |
| 25 | Sigara Borek or Savory Rolls | appetizers - hot meze | USDA | 274 kcal |
| 26 | Cold Meze Plate | appetizers - cold meze | USDA | 275 kcal |
| 27 | Ice-Cream | desserts | USDA | 283 kcal |
| 28 | Red Lentil | soups | USDA | 358 kcal |
| 29 | Babaganus or Babagannosh | appetizers - cold meze | Estimated | 390 kcal |
| 30 | Ezme | appetizers - cold meze | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Kadayif
Babaganus or Babagannosh
Ezme
Humus
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turquoise Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turquoise Gourmet items have calorie data?
What is the lowest-calorie item at Turquoise Gourmet?
Are Turquoise Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.