Nutrition Breakdown
Turqua Grill Calories — Lowest to Highest
Browse calorie values for Turqua Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
59 kcal
Highest Item
500 kcal
Lowest Calorie Items at Turqua Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mix Vegetables | side orders | USDA | 59 kcal |
| 2 | Bulgur Wheat Rice | side orders | USDA | 83 kcal |
| 3 | Mediterranean Sea Bass | daily fresh seafood | USDA | 97 kcal |
| 4 | Baked Rice Pudding | desserts | USDA | 108 kcal |
| 5 | Jumbo Shrimp Kebab | daily fresh seafood | USDA | 119 kcal |
| 6 | Shish Kebab Sandwich | sandwiches | USDA | 122 kcal |
| 7 | Shish Yogurt Kebab | yogurt kebabs | USDA | 122 kcal |
| 8 | Adana Kebab & Chicken Kebab Turqua Combo | turqua combo kebabs | USDA | 132 kcal |
| 9 | Shish Kebab & Adana Kebab Turqua Combo | turqua combo kebabs | USDA | 132 kcal |
| 10 | Shish Kebab & Chicken Kebab Turqua Combo | turqua combo kebabs | USDA | 132 kcal |
| 11 | Kazandibi | desserts | USDA | 158 kcal |
| 12 | Almond Pudding | desserts | USDA | 160 kcal |
| 13 | Falafel Platter | hot appetizers | Estimated | 170 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Can of Soda | beverages | Estimated | 180 kcal |
| 16 | Green Salad | soups & salads | Estimated | 180 kcal |
| 17 | Grilled Calamari Salad | soups & salads | Estimated | 180 kcal |
| 18 | Grilled Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 19 | Grilled Octopus Salad | soups & salads | Estimated | 180 kcal |
| 20 | Mediterranean Salad | soups & salads | Estimated | 180 kcal |
| 21 | Shepherd Salad | soups & salads | Estimated | 180 kcal |
| 22 | Turqua Salad | soups & salads | Estimated | 180 kcal |
| 23 | Turqua Potates | side orders | USDA | 182 kcal |
| 24 | Gyro Sandwich | sandwiches | USDA | 184 kcal |
| 25 | Salmon Kebab | daily fresh seafood | USDA | 213 kcal |
| 26 | St. Peters Fish | daily fresh seafood | USDA | 219 kcal |
| 27 | Red Lentil Soup | soups & salads | Estimated | 220 kcal |
| 28 | Mushroom & Onions | side orders | USDA | 222 kcal |
| 29 | Hummus Sandwich | sandwiches | USDA | 237 kcal |
| 30 | Adana Kebab Sandwich | sandwiches | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Royal Dorado
Babagonush Sandwich
Doner Kebab
Baklava
Chicken Adana Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turqua Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turqua Grill items have calorie data?
What is the lowest-calorie item at Turqua Grill?
Are Turqua Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.