Nutrition Breakdown
Turnpike Cafe Calories — Lowest to Highest
Browse calorie values for Turnpike Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Turnpike Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Double Espresso | hot drinks | USDA | 1 kcal |
| 3 | Ice Coffee | cold drinks | USDA | 1 kcal |
| 4 | Espresso | hot drinks | USDA | 9 kcal |
| 5 | Asian Steamed Salmon | fish fillet | Estimated | 10 kcal |
| 6 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 7 | Soda | cold drinks | USDA | 25 kcal |
| 8 | Turkish Coffee | hot drinks | USDA | 27 kcal |
| 9 | Squeezed Juice | fruit juices & frappes | USDA | 30 kcal |
| 10 | Tea | hot drinks | USDA | 34 kcal |
| 11 | Cafe Latte | hot drinks | USDA | 42 kcal |
| 12 | Squeezed Orange Juice | fruit juices & frappes | USDA | 47 kcal |
| 13 | Fruit Platter | desserts | USDA | 50 kcal |
| 14 | Pineapple Strawberry | fruit juices & frappes | USDA | 60 kcal |
| 15 | Cafe Mocha | hot drinks | USDA | 64 kcal |
| 16 | Israeli Ness Cafe | hot drinks | USDA | 64 kcal |
| 17 | Iced Cappuccino | cold drinks | USDA | 68 kcal |
| 18 | Mediterranean Eggplant | appetizers | USDA | 90 kcal |
| 19 | Turnpike Ice Tea | cold drinks | USDA | 100 kcal |
| 20 | Hawaii Kai Salad | salads | USDA | 105 kcal |
| 21 | Milkshake | cold drinks | USDA | 114 kcal |
| 22 | Shredded Asian Salad | salads | USDA | 160 kcal |
| 23 | Frappuccino | cold drinks | USDA | 169 kcal |
| 24 | Antipasti Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Israeli Salad | salads | Estimated | 180 kcal |
| 28 | Nissuaz Salad | salads | Estimated | 180 kcal |
| 29 | Poached Pear Salad | salads | Estimated | 180 kcal |
| 30 | Spinach Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Pizza
kids Pizza
Create Your Own Pasta
Pasta with Tomato Sauce
Edamame
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turnpike Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turnpike Cafe items have calorie data?
What is the lowest-calorie item at Turnpike Cafe?
Are Turnpike Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.