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Nutrition Breakdown

Turning Point Calories — Lowest to Highest

Browse calorie values for Turning Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

29 kcal

Highest Item

546 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Turning Point

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Omelette eggcellent omelettes USDA 29 kcal
2 Tropical Crunch Waffle waffles USDA 57 kcal
3 Tuscany Omelette eggcellent omelettes USDA 60 kcal
4 Big Daddy Omelette eggcellent omelettes USDA 97 kcal
5 Crunchy Monkey Cakes pancakes USDA 97 kcal
6 Fresh Fruit Bruschetta breakfast appetizers USDA 100 kcal
7 “No Yolks” About It Omelette good & good for you USDA 100 kcal
8 Huevos Blanco Rancheros good & good for you USDA 109 kcal
9 Gulf Coast Shrimp Omelette eggcellent omelettes USDA 118 kcal
10 Fruit Market crepes USDA 129 kcal
11 Balanced Breakfast Combo good & good for you USDA 136 kcal
12 Basic Omelette eggcellent omelettes USDA 139 kcal
13 Florida Fruit Cocktail breakfast appetizers Estimated 140 kcal
14 Bandito Burrito eggceptional egg dishes USDA 155 kcal
15 Crabcake Benedict eggceptional egg dishes USDA 162 kcal
16 Lemon Blueberry Dream pancakes USDA 175 kcal
17 Shape Up Veggie Rollup good & good for you USDA 179 kcal
18 The Islander Pancakes pancakes USDA 182 kcal
19 Bananas Foster waffles USDA 183 kcal
20 Grande Huevos Rancheros eggceptional egg dishes USDA 184 kcal
21 Flap Jack Frenzy pancakes USDA 211 kcal
22 Classic Eggs Benedict eggceptional egg dishes USDA 222 kcal
23 Eggwhites eggceptional egg dishes USDA 249 kcal
24 Grand French Toast french toast USDA 250 kcal
25 Seasonal Fruit Bowl breakfast appetizers USDA 258 kcal
26 Traditional Eggs eggceptional egg dishes USDA 264 kcal
27 Stuffed French Toast french toast USDA 271 kcal
28 Strawberry Shortcake crepes USDA 274 kcal
29 Plain Pancakes pancakes USDA 291 kcal
30 Hawaiian Wheat Toast waffles USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Florentine Benedict

eggceptional egg dishes 546 kcal

Caribbean Crepe

crepes 500 kcal

Popeye Skillet

eggceptional egg dishes 487 kcal

Honey Breakfast Crunch

breakfast appetizers 476 kcal

Pesto Infusion Skillet

good & good for you 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Turning Point Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Turning Point items have calorie data?
Turning Point currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Turning Point?
The lightest item currently tracked is Veggie Omelette at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Turning Point calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Turning Point full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.