Nutrition Breakdown
Turkuaz Calories — Lowest to Highest
Browse calorie values for Turkuaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
19 kcal
Highest Item
545 kcal
Lowest Calorie Items at Turkuaz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Acili Ezme | soguk mezeler | USDA | 19 kcal |
| 2 | Babaganus | soguk mezeler | USDA | 22 kcal |
| 3 | Humus | soguk mezeler | USDA | 22 kcal |
| 4 | Assorted Dessert Plate | dessert | USDA | 27 kcal |
| 5 | Turkish Bread | side orders | USDA | 27 kcal |
| 6 | Turlu | vegetable entrées | USDA | 29 kcal |
| 7 | Steamed Potatoes | side orders | USDA | 35 kcal |
| 8 | Bamya | vegetable entrées | USDA | 41 kcal |
| 9 | Ayran | beverages | USDA | 50 kcal |
| 10 | Hunkar Begendi (Dinner) | traditional entrées | USDA | 51 kcal |
| 11 | Hunkar Begendi (Dinner) | traditional entrées | USDA | 51 kcal |
| 12 | Kirmizi Mercimek Corbasi | corba | USDA | 60 kcal |
| 13 | Mercimek Corbasi | soup $6.75 | USDA | 60 kcal |
| 14 | Iskender Kebap (Dinner) | yogurt entrées | USDA | 82 kcal |
| 15 | Karides Sis Kebap | fish entrées | USDA | 83 kcal |
| 16 | Yogurtlu Tavuk Adana | yogurt entrées | USDA | 94 kcal |
| 17 | Yogurtlu Tavuk Sis Kebap | yogurt entrées | USDA | 104 kcal |
| 18 | Spinach | vegetable entrées | USDA | 117 kcal |
| 19 | Soslu Patlican | soguk mezeler | USDA | 120 kcal |
| 20 | Coban Salatasi | soguk mezeler | USDA | 122 kcal |
| 21 | Yogurtlu Sis Kebap | yogurt entrées | USDA | 122 kcal |
| 22 | Cacik | soguk mezeler | USDA | 125 kcal |
| 23 | Etli Bamya | traditional entrées | USDA | 126 kcal |
| 24 | Karides Guvec | fish entrées | USDA | 134 kcal |
| 25 | Piyaz | soguk mezeler | USDA | 139 kcal |
| 26 | Balik Kebabi | fish entrées | USDA | 175 kcal |
| 27 | Hunkar Begendi (Dinner) | traditional entrées | USDA | 176 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Patlican Salatasi | soguk mezeler | USDA | 183 kcal |
| 30 | Turkish Juice | beverages | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tarama
Acili Ezme
Acili Ezme
Acili Ezme
Adana Kebap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turkuaz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turkuaz items have calorie data?
What is the lowest-calorie item at Turkuaz?
Are Turkuaz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.