Nutrition Breakdown
TurKiss Calories — Lowest to Highest
Browse calorie values for TurKiss menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
10 kcal
Highest Item
457 kcal
Lowest Calorie Items at TurKiss
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Extra Hot Sauce | extras | USDA | 17 kcal |
| 3 | Rice Pudding | dessert | USDA | 47 kcal |
| 4 | Ayran | beverages | USDA | 50 kcal |
| 5 | Canned Soda | beverages | USDA | 57 kcal |
| 6 | Red Lentil Soup and Salad | soup | USDA | 60 kcal |
| 7 | Bulgur Rice | sides | USDA | 83 kcal |
| 8 | Piyaz | salad | USDA | 94 kcal |
| 9 | Shepherd's Salad | salad | USDA | 123 kcal |
| 10 | Lamb Adana Kebab | lamb | USDA | 132 kcal |
| 11 | Chicken Adana Kebab | chicken | USDA | 133 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | Extra Homebread | extras | USDA | 233 kcal |
| 14 | Extra Tzazicki Sauce | extras | USDA | 233 kcal |
| 15 | Extra Hummus | extras | USDA | 237 kcal |
| 16 | Chicken Doner Gyro | chicken | USDA | 255 kcal |
| 17 | Lamb Doner Gyro | lamb | USDA | 255 kcal |
| 18 | Chicken Shish Kebab | chicken | USDA | 263 kcal |
| 19 | Borek | vegetarian | USDA | 265 kcal |
| 20 | Falafel Platter | vegetarian | USDA | 265 kcal |
| 21 | Falafel Sandwich | vegetarian | USDA | 265 kcal |
| 22 | Hummus and Pita Bread | sides | USDA | 275 kcal |
| 23 | Kofte | lamb | USDA | 279 kcal |
| 24 | Red Lentil Soup | soup | USDA | 279 kcal |
| 25 | Baklava | dessert | USDA | 440 kcal |
| 26 | Extra Pita | extras | USDA | 457 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Pita
Baklava
Kofte
Red Lentil Soup
Hummus and Pita Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TurKiss Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TurKiss items have calorie data?
What is the lowest-calorie item at TurKiss?
Are TurKiss calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.