Nutrition Breakdown
Turkish Meze Restaurant Calories — Lowest to Highest
Browse calorie values for Turkish Meze Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
43 kcal
Highest Item
645 kcal
Lowest Calorie Items at Turkish Meze Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Pear or Armut | desserts | USDA | 43 kcal |
| 2 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 3 | Sauteed Spinach | side orders | USDA | 71 kcal |
| 4 | Sliced Fresh Cucumbers & Carrots | side orders | USDA | 76 kcal |
| 5 | Doner Special | main course | USDA | 96 kcal |
| 6 | Lemon Sorbet | desserts | USDA | 106 kcal |
| 7 | Rice Pudding or Sutlac | desserts | USDA | 108 kcal |
| 8 | Mixed Seafood Casserole | fish menu | USDA | 116 kcal |
| 9 | Grilled Shrimp Sis Kebab | fish menu | USDA | 123 kcal |
| 10 | Chocolate Pudding | desserts | USDA | 142 kcal |
| 11 | Mashed Potato | side orders | USDA | 164 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Chickpea Salad | salads | Estimated | 180 kcal |
| 14 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 15 | Jerusalem Salad | salads | Estimated | 180 kcal |
| 16 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 17 | Mixed Grilled Platter | main course | USDA | 180 kcal |
| 18 | Seafood Salad | salads | Estimated | 180 kcal |
| 19 | Shepherd Salad | salads | Estimated | 180 kcal |
| 20 | Begendi Eggplant Puree | side orders | USDA | 183 kcal |
| 21 | Grilled Trout | fish menu | USDA | 199 kcal |
| 22 | Grilled Salmon | fish menu | USDA | 213 kcal |
| 23 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 24 | Lentil Soup | soups | Estimated | 220 kcal |
| 25 | Ice Cream | desserts | USDA | 224 kcal |
| 26 | Kadayif | desserts | USDA | 224 kcal |
| 27 | Extra Rice | side orders | USDA | 233 kcal |
| 28 | Extra Yogurt Sauce | side orders | USDA | 233 kcal |
| 29 | Lobster Ravioli | fish menu | USDA | 260 kcal |
| 30 | Sauteed Broccoli | side orders | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Pudding
Fettuccine Pasta w/ Salmon
Fettucine Pasta w/ Beef Meatballs
Chicken Doner or Gyro
Chicken with Curry
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turkish Meze Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turkish Meze Restaurant items have calorie data?
What is the lowest-calorie item at Turkish Meze Restaurant?
Are Turkish Meze Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.