Nutrition Breakdown
Turkish Express Calories — Lowest to Highest
Browse calorie values for Turkish Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
21 kcal
Highest Item
900 kcal
Lowest Calorie Items at Turkish Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Green Salad | salads | USDA | 21 kcal |
| 2 | 4. Green Salad | salads | USDA | 21 kcal |
| 3 | 56. Turkish Tea | drinks | USDA | 27 kcal |
| 4 | 57. Turkish Coffee | drinks | USDA | 27 kcal |
| 5 | 1. Chicken Soup | soups $3 | USDA | 40 kcal |
| 6 | 55. Tamek | drinks | USDA | 50 kcal |
| 7 | 51. Can Sodas | drinks | USDA | 57 kcal |
| 8 | 2. Lentil Soup | soups $3 | USDA | 60 kcal |
| 9 | 8. Eggplant With Tomato Sauce | cold appetizers | USDA | 90 kcal |
| 10 | 5. Acili Ezme - Spicy Tomato Dip | cold appetizers | USDA | 91 kcal |
| 11 | 52. Aryan | drinks | USDA | 101 kcal |
| 12 | 41. Whole Grilled Bronzini | seafood | USDA | 108 kcal |
| 13 | 49. Rice Pudding | desserts | USDA | 108 kcal |
| 14 | 6. Hummus | cold appetizers | USDA | 114 kcal |
| 15 | 3. Shepherd Salad | salads | USDA | 122 kcal |
| 16 | 42. Salmon Shish Kebab | seafood | USDA | 122 kcal |
| 17 | 40. Lamb Mixed Grill | lamb entrees | USDA | 132 kcal |
| 18 | 7. Stuffed Grape Leaves | cold appetizers | USDA | 168 kcal |
| 19 | 37. Lamb Chops | lamb entrees | USDA | 231 kcal |
| 20 | 39. Lamb Kofte | lamb entrees | USDA | 238 kcal |
| 21 | 44. French Fries | side orders | USDA | 290 kcal |
| 22 | 38. Iskender Kebab | lamb entrees | USDA | 314 kcal |
| 23 | 53. Snapple | drinks | USDA | 336 kcal |
| 24 | 47. Kadayif | desserts | USDA | 357 kcal |
| 25 | 54. Water | drinks | USDA | 384 kcal |
| 26 | 10. Tabuli | cold appetizers | Estimated | 390 kcal |
| 27 | 11. Babaganoush | cold appetizers | Estimated | 390 kcal |
| 28 | 12. Mixed Appetizers Plate | cold appetizers | Estimated | 390 kcal |
| 29 | 13, Pan-Fried Calf's Liver Cubes Plate | hot appetizers | Estimated | 390 kcal |
| 30 | 14. Sigara Borek - Cheese Rolls | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Cacik
45. Rice
50. Sekerpare
31. Kofte Hamburger On Bun Wrap
46. Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turkish Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turkish Express items have calorie data?
What is the lowest-calorie item at Turkish Express?
Are Turkish Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.