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Nutrition Breakdown

Turkeyman Calories — Lowest to Highest

Browse calorie values for Turkeyman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

41 kcal

Highest Item

560 kcal

40 / 40 items resolved USDA database: 24 Estimated: 16

Lowest Calorie Items at Turkeyman

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Wrap wraps USDA 41 kcal
2 Fresh Fruit Cup side items USDA 49 kcal
3 Steamed Vegetables side items USDA 65 kcal
4 BBQ Turkey Wrap wraps USDA 93 kcal
5 Mixed Garden Salad fresh salad USDA 93 kcal
6 Baked Beans side items USDA 105 kcal
7 Peppered Turkey Salad fresh salad USDA 106 kcal
8 Sweet Potato side items USDA 106 kcal
9 Gourmet Turkey Salad fresh salad USDA 130 kcal
10 Cole Slaw side items USDA 136 kcal
11 Dinty Moore corned beef USDA 147 kcal
12 TBLT soup USDA 147 kcal
13 Soup And Salad Combo soup Estimated 170 kcal
14 Potato Salad side items USDA 171 kcal
15 Greek Salad fresh salad Estimated 180 kcal
16 Turkey Ceasar Salad fresh salad Estimated 180 kcal
17 Uptowner wraps USDA 203 kcal
18 Soup Of The Day soup Estimated 220 kcal
19 Turkey Croissant soup USDA 225 kcal
20 The Gobbler soup USDA 227 kcal
21 Corned Beef Or Pastrami corned beef USDA 250 kcal
22 The Monster corned beef USDA 254 kcal
23 Beef Pastrami corned beef USDA 272 kcal
24 Hot Mac-N-Cheese side items USDA 272 kcal
25 Peach Cobbler homemade desserts USDA 282 kcal
26 Soup & Half Sandwich soup Estimated 345 kcal
27 Cheesecake homemade desserts USDA 381 kcal
28 Corned Beef Special corned beef Estimated 390 kcal
29 Fallin' Off The Bone soup Estimated 390 kcal
30 Grilled Reuben corned beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mac / Cheddar Pasta

side items 560 kcal

Walnuts & Cherries

fresh salad 471 kcal

Turkeyman Sandwich

soup 470 kcal

Double Layer Cake

homemade desserts 435 kcal

Greek Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Turkeyman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Turkeyman items have calorie data?
Turkeyman currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Turkeyman?
The lightest item currently tracked is Vegetarian Wrap at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Turkeyman calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Turkeyman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.