Nutrition Breakdown
Turco Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Turco Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
2 kcal
Highest Item
697 kcal
Lowest Calorie Items at Turco Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Lemon Iced Tea | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Pickles | cold appetizers | USDA | 20 kcal |
| 4 | Babaganush | cold appetizers | USDA | 22 kcal |
| 5 | Turkish Soda | drinks | USDA | 27 kcal |
| 6 | Plain Yogurt | side orders | USDA | 40 kcal |
| 7 | Turkish Yogurt Drink Ayran | drinks | USDA | 50 kcal |
| 8 | Cacik | cold appetizers | USDA | 125 kcal |
| 9 | Almond Pudding | desserts $6 | USDA | 160 kcal |
| 10 | Canned Soda | drinks | Estimated | 180 kcal |
| 11 | Green Salad | salads | Estimated | 180 kcal |
| 12 | Shepherd Salad | salads | Estimated | 180 kcal |
| 13 | Three Bean Salads | salads | Estimated | 180 kcal |
| 14 | Mixed Appetizer Plate | cold appetizers | USDA | 195 kcal |
| 15 | Lebni | cold appetizers | USDA | 214 kcal |
| 16 | Lentil Soup | soups | Estimated | 220 kcal |
| 17 | Ezme | cold appetizers | USDA | 226 kcal |
| 18 | Bigara Borek | hot appetizers | USDA | 265 kcal |
| 19 | Tabuli | cold appetizers | USDA | 274 kcal |
| 20 | Side Tahini Sauce | side orders | USDA | 286 kcal |
| 21 | Chicken Salad | salads | Estimated | 305 kcal |
| 22 | White Rice | side orders | Estimated | 320 kcal |
| 23 | Chicken Soup | soups | Estimated | 325 kcal |
| 24 | Sour Cherry | drinks | USDA | 325 kcal |
| 25 | Et Sote | main courses | Estimated | 332 kcal |
| 26 | Mercimek Kofte | cold appetizers | USDA | 360 kcal |
| 27 | Adana Kebab | main courses | Estimated | 390 kcal |
| 28 | Bucak Lzgare | hot appetizers | Estimated | 390 kcal |
| 29 | Crack Wheat | side orders | Estimated | 390 kcal |
| 30 | Falafel Plate | hot appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humue
Falafel Sandwich
Kofte Sandwich
Lamb Adana Sandwich
Lamb Gyro Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Turco Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Turco Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Turco Mediterranean Grill?
Are Turco Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.