Nutrition Breakdown
Tupelo Calories — Lowest to Highest
Browse calorie values for Tupelo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Tupelo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | starters | Estimated | 10 kcal |
| 2 | Steamed Mussels | starters | Estimated | 10 kcal |
| 3 | Frittata Of The Day | brunch | USDA | 21 kcal |
| 4 | Baby Arugula Greens | brunch | USDA | 24 kcal |
| 5 | Catfish Po'boy | brunch | USDA | 40 kcal |
| 6 | Mixed BBQ Po'boy | brunch | USDA | 40 kcal |
| 7 | Oyster Po'boy | brunch | USDA | 40 kcal |
| 8 | Cajun Gumbo | brunch | USDA | 65 kcal |
| 9 | Yogurt And Granola | brunch | USDA | 84 kcal |
| 10 | Sweet Potato Mash | sides | USDA | 93 kcal |
| 11 | Jalapeño Mac And Cheese | sides | USDA | 110 kcal |
| 12 | Scrambled Eggs | sides | USDA | 113 kcal |
| 13 | The Tupelo | brunch | USDA | 128 kcal |
| 14 | Pulled Mixed BBQ | brunch | USDA | 139 kcal |
| 15 | Red Beans And Rice | sides | USDA | 142 kcal |
| 16 | Southern Spiced Turkey Meatballs | brunch | USDA | 143 kcal |
| 17 | Smoked Sausage And Sweet Potato Hash | brunch | USDA | 149 kcal |
| 18 | Sweet Potato Home Fries | sides | USDA | 173 kcal |
| 19 | Mississippi Mud Pie | desserts $7 | USDA | 179 kcal |
| 20 | Mesclun Green Salad | starters | Estimated | 180 kcal |
| 21 | Brown Butter Pecan Pie | desserts $7 | USDA | 224 kcal |
| 22 | Buttermilk Biscuits | brunch | USDA | 251 kcal |
| 23 | Cajun Spiced Blackened Catfish | main courses | Estimated | 260 kcal |
| 24 | Southern Spiced Turkey Meatballs | starters | Estimated | 260 kcal |
| 25 | Red Beans And Rice | sides | USDA | 271 kcal |
| 26 | Classic Apple Pie | desserts $7 | USDA | 278 kcal |
| 27 | Red Velvet Cake | desserts $7 | USDA | 312 kcal |
| 28 | Biscuits | sides | USDA | 319 kcal |
| 29 | Cheddar Grits | sides | USDA | 363 kcal |
| 30 | Creamy Cheddar Grits | sides | USDA | 363 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mesclun Green Salad
Bacon
Waffle
Fried Chicken
Baby Arugula Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tupelo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tupelo items have calorie data?
What is the lowest-calorie item at Tupelo?
Are Tupelo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.