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Nutrition Breakdown

Tupelo Honey Cafe Johnson City Calories — Lowest to Highest

Browse calorie values for Tupelo Honey Cafe Johnson City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Tupelo Honey Cafe Johnson City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid’s Side Salad kids menu - farm fresh sides USDA 20 kcal
2 Steamed Asparagus kids menu - farm fresh sides USDA 23 kcal
3 Tupelo Vegetable Plate kids menu - sandwiches and such USDA 31 kcal
4 Carrot & Kale Slaw with Avocado Lime Vinaigrette kids menu - farm fresh sides USDA 35 kcal
5 Green Beans with Brown Butter kids menu - farm fresh sides USDA 43 kcal
6 Cheesy Smashed Cauliflower kids menu - farm fresh sides USDA 57 kcal
7 Tupelo Black Bean Burger kids menu - sandwiches and such USDA 80 kcal
8 Tupelo Farm Fresh Cheeseburger kids menu - sandwiches and such USDA 80 kcal
9 Sauteed Greens kids menu - farm fresh sides USDA 116 kcal
10 Marinated Chicken Breast kids menu - sandwiches and such USDA 119 kcal
11 Shrimp and Grits kids menu - sandwiches and such USDA 126 kcal
12 Sweet Potato Fries kids menu - farm fresh sides USDA 153 kcal
13 Shoestring Fries with Parmesan Cheese & BBQ Spices kids menu - farm fresh sides USDA 167 kcal
14 Smashed Sweet Potatoes kids menu - farm fresh sides USDA 191 kcal
15 TN Country Ham Wontons happy hour small plate menu USDA 200 kcal
16 Fried Green Tomatoes happy hour small plate menu USDA 216 kcal
17 Fried Okra kids menu - farm fresh sides USDA 219 kcal
18 Southern Fried Okra happy hour small plate menu USDA 219 kcal
19 Scratch Made Mac n Cheese kids menu - farm fresh sides USDA 253 kcal
20 Warm Pimento Cheese happy hour small plate menu USDA 318 kcal
21 Kid’s Country Breakfast kid's breakfast USDA 319 kcal
22 Signature Sweet Potato Pancake kid's breakfast USDA 333 kcal
23 Goat Cheese Grits kids menu - farm fresh sides USDA 364 kcal
24 Pecan Crusted Goat Cheese happy hour small plate menu USDA 364 kcal
25 Cheesy Grill kids menu - sandwiches and such USDA 368 kcal
26 Goat Cheese Grits Poppers happy hour small plate menu USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese Grits Poppers

happy hour small plate menu 571 kcal

Cheesy Grill

kids menu - sandwiches and such 368 kcal

Goat Cheese Grits

kids menu - farm fresh sides 364 kcal

Pecan Crusted Goat Cheese

happy hour small plate menu 364 kcal

Signature Sweet Potato Pancake

kid's breakfast 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tupelo Honey Cafe Johnson City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tupelo Honey Cafe Johnson City items have calorie data?
Tupelo Honey Cafe Johnson City currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tupelo Honey Cafe Johnson City?
The lightest item currently tracked is Kid’s Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tupelo Honey Cafe Johnson City calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tupelo Honey Cafe Johnson City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.