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Nutrition Breakdown

Tung's Garden Calories — Lowest to Highest

Browse calorie values for Tung's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

205 / 205 items resolved USDA database: 0 Estimated: 205

Lowest Calorie Items at Tung's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizer. Estimated 10 kcal
2 Fried Or Steamed Vegetable Dumplings (8) appetizer. Estimated 10 kcal
3 Green Pepper Steak beef. Estimated 10 kcal
4 Pepper Steak W. Onion special combination plates. Estimated 10 kcal
5 Po Po Platter (For 2) appetizer. Estimated 170 kcal
6 Chicken Dumpling (Fried And Steamed) (8) appetizer. Estimated 220 kcal
7 Egg Drop Soup soup. Estimated 220 kcal
8 Hot & Sour Soup soup. Estimated 220 kcal
9 House Special Soup soup. Estimated 220 kcal
10 Subgum Wonton Soup soup. Estimated 220 kcal
11 Vegetable Soup soup. Estimated 220 kcal
12 Wonton Soup soup. Estimated 220 kcal
13 Almond Cookies (4 Pcs) side orders. Estimated 240 kcal
14 Fortune Cookies (6 Pcs) side orders. Estimated 240 kcal
15 Hunan Sliced Pork pork. Estimated 260 kcal
16 Beef Fried Rice fried rice. Estimated 320 kcal
17 House Special Fried Rice fried rice. Estimated 320 kcal
18 Roast Pork Fried Rice fried rice. Estimated 320 kcal
19 Shrimp Fried Rice fried rice. Estimated 320 kcal
20 Vegetable Fried Rice fried rice. Estimated 320 kcal
21 White Rice side orders. Estimated 320 kcal
22 Chicken Noodle/Rice Soup soup. Estimated 323 kcal
23 Diced Chicken W. Cashew Nuts chicken. Estimated 345 kcal
24 Sauteed Baby Shrimp W. Diced Chicken chicken. Estimated 345 kcal
25 Sliced Chicken W. Garlic Sc chicken. Estimated 345 kcal
26 Sliced Chicken W. Snow Pea Pods chicken. Estimated 345 kcal
27 Sliced Chicken With French Broccoli chicken. Estimated 345 kcal
28 Chicken Fried Rice fried rice. Estimated 357 kcal
29 Asparagus W. Garlic Sauce vegetable & bean curd. Estimated 390 kcal
30 Asparagus W. Three Flavors chef's specialties. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizer. 710 kcal

Pizza Roll

appetizer. 710 kcal

Cold Noodles Sesame Sc

appetizer. 520 kcal

Crisp Noodles

side orders. 520 kcal

Fried Chicken Nuggets (10)

american & chinese special. 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tung's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tung's Garden items have calorie data?
Tung's Garden currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tung's Garden?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tung's Garden calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tung's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.