Nutrition Breakdown
Tung Sing Calories — Lowest to Highest
Browse calorie values for Tung Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
569 kcal
Lowest Calorie Items at Tung Sing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Pork Bun | dim sum | Estimated | 10 kcal |
| 2 | Saute String Bean & Smoked Pork In Spicy Sauce | chefs special suggestions | USDA | 50 kcal |
| 3 | Garlic Green Bean With Tofu | chefs special suggestions | USDA | 56 kcal |
| 4 | Fresh Basil With Chicken | chefs special suggestions | USDA | 64 kcal |
| 5 | Saute Fresh Green Bean & Prawns | chefs special suggestions | USDA | 68 kcal |
| 6 | Chefs Eggplant | chefs special suggestions | USDA | 90 kcal |
| 7 | Szechwan Broccoli Beef | chefs special suggestions | USDA | 90 kcal |
| 8 | Chinese Chicken Salad | appetizers | USDA | 95 kcal |
| 9 | Saute Spanish With Tofu | chefs special suggestions | USDA | 95 kcal |
| 10 | Crispy Golden Sesame Beef | chefs special suggestions | USDA | 119 kcal |
| 11 | Mongolian Lamb | chefs special suggestions | USDA | 120 kcal |
| 12 | Teriyaki Chicken | chefs special suggestions | USDA | 137 kcal |
| 13 | Steamed Brown Rice | fried rice | USDA | 140 kcal |
| 14 | Steamed White Rice | fried rice | USDA | 151 kcal |
| 15 | Fried Rice | fried rice | USDA | 178 kcal |
| 16 | Sliced Honey Barbecued Roast Pork | appetizers | USDA | 181 kcal |
| 17 | Pot Sticker (6) Pork Or Vegetables | appetizers | USDA | 193 kcal |
| 18 | Papaya Salad With Shrimp | appetizers | USDA | 203 kcal |
| 19 | Spicy Chicken Wing Or Fried Drummet | appetizers | USDA | 211 kcal |
| 20 | Sizzling Chicken With Smoked Pork | chefs special suggestions | USDA | 216 kcal |
| 21 | Sizzling Scallops & Beef On Platter | chefs special suggestions | USDA | 217 kcal |
| 22 | House Special Fried Prawns | appetizers | USDA | 218 kcal |
| 23 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 24 | Prawns Wonton Soup | wonton or noodle soup | Estimated | 220 kcal |
| 25 | Roast Duck Wonton Soup | wonton or noodle soup | Estimated | 220 kcal |
| 26 | Seafood Delight Soup | soup | Estimated | 220 kcal |
| 27 | Vegetable Tofu Combination Soup | soup | Estimated | 220 kcal |
| 28 | West-Lake Beef Soup | soup | Estimated | 220 kcal |
| 29 | Wonton Soup | wonton or noodle soup | Estimated | 220 kcal |
| 30 | Wor Wonton Soup | wonton or noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crackling prawns (6)
Cashew Broccoli Chicken
Chicken In Four Sauce
Chicken With Assorted Vegetables
Chicken With Honey-Glazed Walnuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tung Sing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tung Sing items have calorie data?
What is the lowest-calorie item at Tung Sing?
Are Tung Sing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.