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Nutrition Breakdown

Tung-Nam Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Tung-Nam Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

94 / 94 items resolved USDA database: 0 Estimated: 94

Lowest Calorie Items at Tung-Nam Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Steamed Or Fried Dumplings (7) appetizers Estimated 10 kcal
3 Pepper Steak & Fried Rice W/ Egg Roll combinations Estimated 217 kcal
4 Hot & Sour Soup soups Estimated 220 kcal
5 Wonton Soup W/ Roast Pork soups Estimated 220 kcal
6 Beef Broccoli & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
7 Beef Fried Rice fried rice Estimated 320 kcal
8 Chinese Donuts appetizers Estimated 320 kcal
9 Hot Spicy Beef & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
10 Mongolian Beef & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
11 Moo Goo Guy Pan & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
12 Roast Pork Egg Foo Young & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
13 Roast Pork Fried Rice fried rice Estimated 320 kcal
14 Roast Pork Lo Mein & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
15 Roast Pork W/ Chinese Veg. & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
16 Shrimp Chow Mein & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
17 Shrimp Fried Rice fried rice Estimated 320 kcal
18 Shrimp Lo Mein & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
19 Shrimp W/ lobster Sauce & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
20 Sweet & Sour Pork & Fried Rice W/ Egg Roll combinations Estimated 320 kcal
21 White Rice fried rice Estimated 320 kcal
22 Young Chow Fried Rice fried rice Estimated 320 kcal
23 Chicken Rice Soup soups Estimated 323 kcal
24 Chicken Egg Drop Soup soups Estimated 325 kcal
25 Chicken Noodle Soup soups Estimated 325 kcal
26 Almond Chicken & Fried Rice W/ Egg Roll combinations Estimated 357 kcal
27 Bourbon Chicken & Fried Rice W/ Egg Roll combinations Estimated 357 kcal
28 Chicken And Broccoli & Fried Rice W/ Egg Roll combinations Estimated 357 kcal
29 Chicken Chow Mein & Fried Rice W/ Egg Roll combinations Estimated 357 kcal
30 Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

fried rice 520 kcal

Singapore Noodles

lo mein (soft noodles) 520 kcal

Bourbon Chicken

appetizers 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken Chip Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tung-Nam Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tung-Nam Chinese Restaurant items have calorie data?
Tung-Nam Chinese Restaurant currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tung-Nam Chinese Restaurant?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tung-Nam Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tung-Nam Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.