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Nutrition Breakdown

Tuna III Calories — Lowest to Highest

Browse calorie values for Tuna III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

180 / 180 items resolved USDA database: 30 Estimated: 150

Lowest Calorie Items at Tuna III

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak kitchen entree - chef's special Estimated 10 kcal
2 Hibachi Steak & Shrimp kitchen entree - chef's special Estimated 10 kcal
3 Steam Gyoza - Pork appetizer from the kitchen Estimated 10 kcal
4 Steam Gyoza - Vegetable appetizer from the kitchen Estimated 10 kcal
5 Steam Shrimp Shumai appetizer from the kitchen Estimated 10 kcal
6 Kim Chee Salmon Roll maki sushi roll - special roll USDA 20 kcal
7 Cucumber Roll maki sushi roll USDA 78 kcal
8 Avocado Peanut Roll maki sushi roll USDA 93 kcal
9 Tuna Roll maki sushi roll_a USDA 97 kcal
10 Salmon Roll maki sushi roll_a USDA 103 kcal
11 Teriyaki Salmon Roll maki sushi roll USDA 103 kcal
12 Eel Avocado Roll maki sushi roll - special roll USDA 116 kcal
13 Black Dragon Roll maki sushi roll - special roll USDA 126 kcal
14 Tuna Avocado Roll maki sushi roll_a USDA 128 kcal
15 Diamond Roll maki sushi roll - special roll USDA 130 kcal
16 Wasabi Tiger Roll maki sushi roll - special roll USDA 130 kcal
17 Manhattan Roll maki sushi roll - special roll USDA 135 kcal
18 Rainbow Roll maki sushi roll - special roll USDA 135 kcal
19 Golden Dragon Roll maki sushi roll - special roll USDA 138 kcal
20 Red Dragon Roll maki sushi roll - special roll USDA 138 kcal
21 Yellowtail Scallion Roll maki sushi roll_a USDA 146 kcal
22 Double Salmon Roll maki sushi roll - special roll USDA 154 kcal
23 Pumpkin Tempura Roll maki sushi roll_a USDA 160 kcal
24 Teriyaki Chicken Roll maki sushi roll USDA 163 kcal
25 Crab Stick Roll maki sushi roll USDA 168 kcal
26 Green Dragon Roll maki sushi roll - special roll USDA 175 kcal
27 Spicy Tuna Roll maki sushi roll - special roll USDA 175 kcal
28 Avocado Salad salad Estimated 180 kcal
29 Fresh Garden Salad salad Estimated 180 kcal
30 Octopus Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

kitchen entree - fried rice 430 kcal

Chicken

kitchen entree - stir fried udon 430 kcal

Chicken Egg Don

kitchen entree - dishes over rice 430 kcal

Chicken Tempura

kitchen entree - udon noodle soup 430 kcal

Chicken Tempura

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tuna III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tuna III items have calorie data?
Tuna III currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tuna III?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tuna III calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tuna III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.